Nutrition Facts for Cauliflower with paprika
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Cauliflower with Paprika

Image of Cauliflower with Paprika
Nutriscore Rating: 80/100

Elevate your weeknight dinner routine with this simple yet flavor-packed recipe for **Cauliflower with Paprika**. Roasted to perfection, tender cauliflower florets are coated in a smoky blend of smoked paprika, garlic powder, and a dash of olive oil, creating a dish that's both wholesome and irresistibly savory. With its quick prep and cooking time—just 35 minutes from start to finish—this recipe is a go-to for busy evenings. A sprinkle of fresh parsley adds a burst of color and freshness, while optional lemon wedges provide a zesty twist. Perfect as a standalone vegetarian side or a vibrant accompaniment to any meal, this roasted cauliflower dish is a must-try for anyone seeking bold flavor and minimal effort.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 head Cauliflower
  • 3 tablespoons Olive oil
  • 2 teaspoons Smoked paprika
  • 1 teaspoon Garlic powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Chopped fresh parsley (optional)
  • N/A Lemon wedges (for serving, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

2

Wash the cauliflower and remove the leaves and stem. Cut the cauliflower into bite-sized florets.

3

In a large mixing bowl, combine the olive oil, smoked paprika, garlic powder, salt, and black pepper.

4

Add the cauliflower florets to the bowl and toss until they are evenly coated with the seasoning mixture.

5

Spread the seasoned cauliflower evenly on the prepared baking sheet, making sure the florets are in a single layer and spaced apart to promote even roasting.

6

Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the cauliflower is tender and lightly browned on the edges.

7

Remove the cauliflower from the oven and transfer to a serving dish.

8

Garnish with chopped fresh parsley if desired, and serve with lemon wedges on the side for an optional citrusy kick.

Cooking Tip: Take your time with each step for the best results!
151
cal
4.5g
protein
12.4g
carbs
10.9g
fat

Nutrition Facts

1 serving (226.2g)
Calories
151
% Daily Value*
Total Fat 10.9 g 14%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 564 mg 25%
Total Carbohydrate 12.4 g 5%
Dietary Fiber 5.0 g 18%
Total Sugars 4.3 g
Protein 4.5 g 9%
Vitamin D 0.0 mcg 0%
Calcium 62 mg 5%
Iron 1.4 mg 8%
Potassium 703 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.8%%
10.9%%
59.2%%
Fat: 392 cal (59.2%%)
Protein: 72 cal (10.9%%)
Carbs: 197 cal (29.8%%)