Cauliflower with Lemon
Brighten up your table with this zesty and aromatic Cauliflower with Lemon recipe! Perfectly roasted cauliflower florets are infused with a tangy lemon and garlic dressing, kissed with olive oil, and finished with a sprinkle of fresh parsley for a burst of freshness. With a hint of spice from optional red pepper flakes and golden, caramelized edges achieved in just 25 minutes of roasting, this dish offers a perfect balance of flavors and textures. Whether served as a vibrant side dish or a light, citrus-forward main course, this easy-to-make recipe is sure to delight. Plus, it’s gluten-free, vegan, and packed with nutrients, making it a healthy and crowd-pleasing option for any occasion!
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Recipe Information
Ingredients
- 1 large Cauliflower head
- 3 tablespoons Olive oil
- 1 teaspoon Lemon zest
- 2 tablespoons Lemon juice
- 2 cloves Garlic cloves, minced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 0.25 teaspoon Red pepper flakes (optional)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Remove the outer leaves from the cauliflower and cut it into bite-sized florets.
In a large mixing bowl, combine olive oil, minced garlic, lemon zest, lemon juice, salt, black pepper, and red pepper flakes if using. Mix well to make the dressing.
Add the cauliflower florets to the bowl and toss thoroughly to coat them evenly with the dressing.
Spread the coated florets in a single layer on the prepared baking sheet, making sure they have enough space to roast evenly.
Roast the cauliflower in the preheated oven for 20-25 minutes, flipping halfway through, until the edges are golden brown and crisp.
Remove the cauliflower from the oven and transfer it to a serving dish.
Sprinkle the roasted cauliflower with the chopped parsley and adjust seasoning with more salt or lemon juice if desired.
Serve warm as a side dish or enjoy it as a light and flavorful main course.
Nutrition Facts
Calories |
612 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.3 g | 57% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2451 mg | 107% | |
| Total Carbohydrate | 48.1 g | 17% | |
| Dietary Fiber | 22.3 g | 80% | |
| Total Sugars | 17.7 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 208 mg | 16% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1828 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
