Nutrition Facts for Cauliflower gratin with queso cotija

Cauliflower Gratin with Queso Cotija

Image of Cauliflower Gratin with Queso Cotija
Nutriscore Rating: 54/100

Indulge in the creamy decadence of Cauliflower Gratin with Queso Cotija, a dish that combines tender cauliflower florets with a luxurious cheese sauce featuring the bold, tangy flavors of crumbled queso Cotija and Parmesan. This comforting gratin is topped with a golden, crispy panko breadcrumb crust infused with olive oil and more cheese for irresistible texture and flavor. A hint of garlic powder and nutmeg elevates the dish, while fresh parsley adds a burst of color and freshness. Perfect as a crowd-pleasing side dish or a hearty vegetarian main, this easy-to-make gratin is ready in under an hour and guaranteed to impress at any gathering. Serve it as a showstopping addition to your dinner table or holiday spread!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 head cauliflower
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 1 teaspoon garlic powder
  • 0.25 teaspoons nutmeg
  • 1.5 cups queso Cotija, crumbled
  • 0.5 cups Parmesan cheese, grated
  • 0.75 cups panko breadcrumbs
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.

2

Cut the cauliflower into bite-sized florets and steam them for about 5-7 minutes, or until tender but still firm. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk continuously for about 1 minute to create a roux.

4

Gradually pour in the milk while whisking constantly to prevent lumps. Cook the mixture, stirring, until it thickens into a smooth sauce, about 3-4 minutes.

5

Stir in the garlic powder, nutmeg, salt, and black pepper. Add 1 cup of crumbled queso Cotija and 1/4 cup of grated Parmesan cheese, stirring until the cheeses are melted and the sauce is smooth. Remove from heat.

6

Spread the steamed cauliflower florets evenly in the prepared baking dish. Pour the cheese sauce over the cauliflower, ensuring all pieces are coated.

7

In a small bowl, combine the panko breadcrumbs, remaining 0.5 cups of queso Cotija, 0.25 cup of Parmesan cheese, and olive oil. Mix until the breadcrumbs are evenly coated.

8

Sprinkle the breadcrumb mixture evenly over the cauliflower and cheese sauce.

9

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the cheese sauce is bubbling around the edges.

10

Remove from the oven and allow the gratin to cool for 5 minutes. Garnish with fresh parsley before serving.

Cooking Tip: Take your time with each step for the best results!
2818
cal
142.5g
protein
116.8g
carbs
210.6g
fat

Nutrition Facts

1 serving (1637.4g)
Calories
2818
% Daily Value*
Total Fat 210.6 g 270%
Saturated Fat 120.0 g 600%
Polyunsaturated Fat 0.7 g
Cholesterol 512 mg 171%
Sodium 9533 mg 414%
Total Carbohydrate 116.8 g 42%
Dietary Fiber 15.5 g 55%
Total Sugars 38.3 g
Protein 142.5 g 285%
Vitamin D 5.4 mcg 27%
Calcium 3796 mg 292%
Iron 8.8 mg 49%
Potassium 3000 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.9%%
19.4%%
64.6%%
Fat: 1895 cal (64.6%%)
Protein: 570 cal (19.4%%)
Carbs: 467 cal (15.9%%)