Cauliflower Feta Pasta Bake
Indulge in the comforting flavors of this Cauliflower Feta Pasta Bake—a creamy, cheesy casserole that’s equal parts hearty and wholesome. Tender bites of roasted cauliflower are paired with al dente pasta and coated in a savory, feta-infused sauce, all topped with a layer of bubbling, golden mozzarella for the perfect finishing touch. Aromatic garlic, sweet red onion, and a hint of paprika add depth, while a sprinkle of fresh parsley brightens every bite. Ready in just 50 minutes, this easy pasta bake is ideal for weeknight dinners or cozy gatherings, delivering a delightful blend of vegetarian-friendly comfort and vibrant Mediterranean flavors.
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Recipe Information
Ingredients
- 12 oz Pasta (penne or rigatoni)
- 1 medium head Cauliflower florets
- 3 tbsp Olive oil
- 3 cloves Garlic cloves, minced
- 1 small Red onion, thinly sliced
- 1 cup Crumbled feta cheese
- 1 cup Mozzarella cheese, shredded
- 1 tsp Dried oregano
- 1 tsp Paprika
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Fresh parsley, chopped
Instructions
Preheat your oven to 400°F (200°C) and grease a large baking dish.
Bring a large pot of salted water to a boil and cook the pasta until al dente according to the package instructions. Drain and set aside.
While the pasta cooks, cut the cauliflower into small florets and place them on a baking sheet. Drizzle with 2 tablespoons of olive oil and season with salt, pepper, paprika, and oregano. Toss to coat evenly.
Roast the cauliflower in the oven for 20-25 minutes, stirring halfway through, until tender and lightly charred.
In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Add the red onion and garlic, sautéing until softened and fragrant, about 3-4 minutes.
Add the roasted cauliflower, cooked pasta, and half of the crumbled feta to the skillet. Toss gently to combine.
Transfer the mixture into the prepared baking dish. Sprinkle the top with the remaining feta and the mozzarella cheese.
Bake in the oven for 12-15 minutes, or until the cheese is bubbly and golden brown on top.
Remove from the oven and let cool for 5 minutes. Garnish with fresh parsley before serving.
Serve warm and enjoy your delicious Cauliflower Feta Pasta Bake!
Nutrition Facts
Calories |
443 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 31% | |
| Saturated Fat | 9.9 g | 49% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 42 mg | 14% | |
| Sodium | 1226 mg | 53% | |
| Total Carbohydrate | 39.4 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 4.9 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 365 mg | 28% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 600 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
