Cauliflower Crust Pizza
Transform your pizza nights with this guilt-free Cauliflower Crust Pizza! Perfectly crisp and loaded with flavor, this gluten-free, low-carb alternative to traditional pizza delivers all the satisfaction without the carbs. Made from a base of finely processed cauliflower, mozzarella, and Parmesan cheeses, and bound together with a single egg, the crust bakes to golden perfection for the ultimate foundation. Customize it with your favorite toppings—think fresh bell peppers, mushrooms, or classic pepperoni—and finish it off with a sprinkle of fresh basil for a gourmet touch. Ready in under an hour, this recipe proves that healthy eating doesn't mean sacrificing comfort food cravings. Great for keto diets or simply as a creative twist on pizza, this dish is guaranteed to become a family favorite!
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 1 cup Mozzarella cheese
- 0.25 cup Grated Parmesan cheese
- 1 large Egg
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.5 cup Tomato sauce
- 1 cup Mozzarella cheese for topping
- for garnish Fresh basil
- as needed Preferred toppings (e.g., sliced bell peppers, mushrooms, etc.)
Instructions
Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper.
Remove the leaves and stem from the cauliflower head. Chop it into smaller florets and then pulse them in a food processor until you obtain a fine rice-like texture.
Transfer the cauliflower 'rice' to a microwave-safe bowl and microwave it for 4-5 minutes or until soft. Allow to cool slightly.
Once cooled, place the cauliflower in a clean kitchen towel and squeeze out as much moisture as possible. This step is crucial to achieving a crispy crust.
In a large bowl, combine the dried cauliflower, 1 cup of mozzarella cheese, Parmesan cheese, egg, oregano, garlic powder, and salt. Mix well to form a dough-like consistency.
Spread the cauliflower mixture onto the prepared baking sheet and shape it into your desired pizza crust shape (round or rectangular), ensuring it is about 1/4-inch thick.
Bake the crust in the preheated oven for 12-15 minutes, or until it is golden and crispy around the edges.
Remove the crust from the oven and spread the tomato sauce evenly over the top. Sprinkle 1 cup of mozzarella cheese over the sauce and add any additional toppings you prefer.
Place the pizza back in the oven and bake for another 8-10 minutes, or until the cheese is bubbly and golden brown.
Remove from the oven and let cool for a few minutes. Garnish with fresh basil leaves before slicing and serving.
Nutrition Facts
Calories |
387 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 30% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 121 mg | 40% | |
| Sodium | 1292 mg | 56% | |
| Total Carbohydrate | 19.1 g | 7% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 9.0 g | ||
| Protein | 29.3 g | 59% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 651 mg | 50% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 973 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
