Cauliflower Cheese Patties
Golden, crispy, and irresistibly cheesy, these Cauliflower Cheese Patties are a flavor-packed way to elevate humble cauliflower into a crave-worthy dish! Made with tender steamed cauliflower, sharp cheddar cheese, and seasoned with garlic and onion powders, these patties boast a perfect balance of savory flavors and crispy texture. The use of breadcrumbs and a single egg ensures a cohesive mixture, while a quick pan-fry in olive oil delivers a satisfying crunch in every bite. Ready in just 35 minutes, these patties are versatile enough to serve as an appetizer, snack, or side dish and pair beautifully with dipping sauces like tangy sour cream or zesty marinara. Ideal for vegetarians and a clever way to sneak more veggies into your day, this recipe is a guaranteed crowd-pleaser for any occasion!
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Recipe Information
Ingredients
- 500 grams Cauliflower florets
- 100 grams Shredded cheddar cheese
- 50 grams Breadcrumbs
- 1 large Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
Steam the cauliflower florets in a steamer basket over boiling water for 8-10 minutes, or until tender. Set aside to cool slightly.
Transfer the cooled cauliflower to a clean kitchen towel and squeeze out as much excess water as possible. This step helps prevent soggy patties.
Place the cauliflower in a large mixing bowl and mash it with a fork or potato masher until broken into small, rice-like pieces.
Add the shredded cheddar cheese, breadcrumbs, egg, garlic powder, onion powder, salt, and black pepper to the bowl. Mix thoroughly until the ingredients are well incorporated.
Using your hands, scoop about 2 tablespoons of the mixture and shape it into a patty. Repeat with the remaining mixture to make approximately 8-10 patties.
Heat the olive oil in a large non-stick skillet over medium heat.
Place the patties in the hot skillet in a single layer, leaving space between them. Cook for 3-4 minutes on each side, or until golden brown and crispy. You may need to cook them in batches depending on the size of your skillet.
Transfer the cooked patties to a plate lined with paper towels to drain any excess oil.
Serve the cauliflower cheese patties warm as an appetizer, snack, or side dish. They pair well with a dipping sauce like sour cream or marinara.
Nutrition Facts
Calories |
257 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 73 mg | 24% | |
| Sodium | 548 mg | 24% | |
| Total Carbohydrate | 17.3 g | 6% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 3.7 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 230 mg | 18% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 427 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
