Sesame Cauliflower
Crispy, flavorful, and irresistibly savory, Sesame Cauliflower is the ultimate plant-based comfort food that’s perfect as a healthy entrée or appetizer. This recipe transforms tender cauliflower florets into golden, crunchy bites by dipping them in a light, seasoned batter and frying them to perfection. Tossed in a mouthwatering sesame sauce made with soy sauce, honey (or maple syrup for a vegan twist), garlic, and ginger, this dish packs a punch of sweet and tangy flavors balanced by the nutty aroma of sesame oil. Garnished with a sprinkle of sesame seeds and fresh green onions, Sesame Cauliflower is as visually stunning as it is delicious. Serve it as a crowd-pleasing appetizer or over fluffy steamed rice for a satisfying main dish. Ready in just 45 minutes, it’s a simple, delicious way to elevate cauliflower to restaurant-quality status.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 cups Cauliflower florets
- 1 cup All-purpose flour
- 1 cup Cornstarch
- 1 teaspoon Baking powder
- 1.25 cups Cold water
- 0.5 teaspoons Salt
- 3 cups Vegetable oil (for frying)
- 3 tablespoons Soy sauce
- 3 tablespoons Honey or maple syrup (for a vegan option)
- 2 tablespoons Rice vinegar
- 1 teaspoon Sesame oil
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 1 teaspoon Cornstarch
- 2 tablespoons Water (for sauce)
- 1 tablespoon Sesame seeds
- 2 stalks Green onions, sliced (for garnish)
Instructions
Wash and cut the cauliflower into bite-sized florets.
In a large mixing bowl, whisk together the flour, cornstarch, baking powder, salt, and cold water to make a smooth batter.
Heat the vegetable oil in a deep skillet or pot over medium-high heat to 350°F (175°C).
Dip each cauliflower floret into the batter, allowing any excess to drip off, and carefully place it into the hot oil.
Fry the cauliflower in batches until golden and crispy, about 4-5 minutes per batch. Remove with a slotted spoon and place on a paper towel-lined plate to drain excess oil.
In a small saucepan, combine the soy sauce, honey (or maple syrup), rice vinegar, sesame oil, minced garlic, and grated ginger. Heat over medium heat until it starts to simmer.
In a small bowl, dissolve 1 teaspoon of cornstarch in 2 tablespoons of water. Add this mixture to the saucepan and stir until the sauce thickens, about 2-3 minutes.
Place the fried cauliflower in a large bowl, pour the sesame sauce over it, and toss until the florets are evenly coated.
Transfer the sesame cauliflower to a serving dish and garnish with sesame seeds and sliced green onions.
Serve immediately as a side dish or over steamed rice for a complete meal.
Nutrition Facts
Calories |
7298 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 730.4 g | 936% | |
| Saturated Fat | 104.4 g | 522% | |
| Polyunsaturated Fat | 8.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3516 mg | 153% | |
| Total Carbohydrate | 236.0 g | 86% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 61.2 g | ||
| Protein | 28.0 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 190 mg | 15% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 1754 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
