Cauliflower Fritters
Crispy, golden, and irresistibly flavorful, these Cauliflower Fritters are a perfect way to transform a humble vegetable into a crowd-pleasing dish. Made with tender mashed cauliflower, a mix of fresh herbs like parsley and green onions, and a hint of warming spices like paprika and cumin, these fritters achieve the perfect balance of crunchy exterior and savory, fluffy interior. Ideal for an appetizer, snack, or even a light vegetarian meal, they’re easy to whip up in just 35 minutes and pair beautifully with a tangy dipping sauce or a zesty squeeze of lemon. Whether you're hosting a gathering or looking for a quick, vegetable-forward recipe, these fritters are a deliciously satisfying option. Plus, they're a great way to sneak more veggies into your meals!
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Recipe Information
Ingredients
- 500 grams cauliflower florets
- 100 grams all-purpose flour
- 2 large eggs
- 2 cloves garlic cloves, minced
- 2 tablespoons parsley, chopped
- 2 green onions, finely chopped
- 1 teaspoon paprika
- 0.5 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 100 milliliters vegetable oil (for frying)
Instructions
Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 8-10 minutes until tender. Drain and let cool slightly.
Using a fork or potato masher, mash the cauliflower florets into small, crumbly pieces. You don't need to make it completely smooth—some texture is ideal.
In a large mixing bowl, combine the mashed cauliflower, all-purpose flour, eggs, minced garlic, chopped parsley, green onions, paprika, cumin, salt, and black pepper. Mix until well combined into a thick batter.
Heat the vegetable oil in a large skillet over medium heat. To check if the oil is ready, drop a small piece of batter into the oil—it should sizzle gently.
Using a spoon or small scoop, drop heaping tablespoons of the batter into the hot oil. Flatten them slightly with the back of the spoon to form fritters.
Fry the fritters for 2-3 minutes on each side, or until golden brown and crispy. Adjust the heat as needed to avoid burning.
Transfer the cooked fritters to a plate lined with paper towels to drain excess oil.
Serve the fritters warm with your favorite dipping sauce or a squeeze of lemon juice for added brightness.
Nutrition Facts
Calories |
387 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 561 mg | 24% | |
| Total Carbohydrate | 28.2 g | 10% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 3.0 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 59 mg | 5% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 501 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
