Nutrition Facts for Cauliflower blue cheese soup
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Cauliflower Blue Cheese Soup

Image of Cauliflower Blue Cheese Soup
Nutriscore Rating: 63/100

Warm, velvety, and irresistibly indulgent, this Cauliflower Blue Cheese Soup is the perfect blend of roasted cauliflower and creamy blue cheese for a flavor-packed bowl of comfort. Roasting the cauliflower enhances its natural sweetness, which is beautifully balanced by the richness of heavy cream and the bold, tangy flavor of crumbled blue cheese. Sautéed onion and garlic add a savory depth, while a final garnish of fresh chives ties everything together with a burst of freshness. This easy-to-make recipe is ideal for cozy nights or as an elegant starter for entertaining guests. Pair it with crusty bread for the ultimate comforting meal. Perfect for fans of creamy soups, blue cheese lovers, and anyone seeking an elevated yet easy-to-prepare dish!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 head cauliflower
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 medium, chopped yellow onion
  • 3 cloves, minced garlic
  • 4 cups vegetable stock
  • 1 cup heavy cream
  • 4 ounces, crumbled blue cheese
  • 1 teaspoon (adjust to taste) salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons, chopped (optional garnish) chives
  • 1 loaf (optional for serving) crusty bread
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 400°F (200°C).

2

Cut the cauliflower into florets and spread them evenly on a baking sheet.

3

Drizzle the cauliflower with 2 tablespoons of olive oil, and roast in the oven for 25-30 minutes, or until the florets are tender and lightly golden.

4

While the cauliflower is roasting, heat 2 tablespoons of butter in a large pot over medium heat.

5

Add the chopped onion to the pot and sauté for 5-7 minutes until softened and translucent.

6

Stir in the minced garlic and cook for an additional minute, being careful not to let it burn.

7

Add the roasted cauliflower to the pot and pour in the vegetable stock. Bring the mixture to a simmer over medium heat.

8

Let the soup simmer for 10-15 minutes, allowing the flavors to meld together.

9

Using an immersion blender, blend the soup until it is smooth and creamy. Alternatively, you can blend the soup in batches using a countertop blender.

10

Stir in the heavy cream and crumbled blue cheese. Continue to heat the soup on low until the cheese has melted completely.

11

Season the soup with salt and black pepper to taste.

12

Ladle the soup into bowls and garnish with chopped chives, if desired.

13

Serve hot with crusty bread on the side for dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
898
cal
26.0g
protein
90.8g
carbs
46.5g
fat

Nutrition Facts

1 serving (703.9g)
Calories
898
% Daily Value*
Total Fat 46.5 g 60%
Saturated Fat 23.2 g 116%
Polyunsaturated Fat 0.7 g
Cholesterol 96 mg 32%
Sodium 2410 mg 105%
Total Carbohydrate 90.8 g 33%
Dietary Fiber 9.9 g 35%
Total Sugars 11.3 g
Protein 26.0 g 52%
Vitamin D 0.2 mcg 1%
Calcium 289 mg 22%
Iron 5.6 mg 31%
Potassium 1316 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.0%%
11.7%%
47.3%%
Fat: 1678 cal (47.3%%)
Protein: 415 cal (11.7%%)
Carbs: 1453 cal (41.0%%)