Cauliflower and Egg Cheese
Indulge in the comforting flavors of this Cauliflower and Egg Cheese bake, a deliciously wholesome recipe that's perfect for breakfast, brunch, or even a light dinner. Featuring tender, oven-roasted cauliflower florets coated in a savory blend of olive oil, garlic powder, and spices, this dish is elevated with a creamy mixture of eggs, sharp cheddar, and nutty Parmesan cheese. Baked to golden-bubbly perfection, this crowd-pleasing recipe is as satisfying as it is simple to make, with just 15 minutes of prep time. Garnished with fresh parsley for a pop of color, this low-carb, high-protein casserole serves as a versatile and flavorful addition to your table. Whether you're meal prepping or hosting guests, Cauliflower and Egg Cheese is a must-try that balances nutrition with indulgence.
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Recipe Information
Ingredients
- 1 head Cauliflower
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Garlic powder
- 4 large Eggs
- 1 cup Cheddar cheese
- 0.25 cup Milk
- 0.25 cup Parmesan cheese
- 2 tablespoons Chopped parsley (optional for garnish)
Instructions
Preheat your oven to 400°F (200°C) and grease a medium-sized baking dish with a small amount of olive oil or cooking spray.
Cut the cauliflower into small florets. Wash and dry them thoroughly.
Toss the cauliflower florets in a mixing bowl with olive oil, salt, black pepper, and garlic powder to coat them evenly.
Spread the seasoned cauliflower evenly onto a baking sheet and roast in the preheated oven for 15-20 minutes, stirring halfway through, until golden brown and tender.
While the cauliflower roasts, whisk together the eggs, milk, and cheddar cheese in a medium-sized bowl. Stir in the Parmesan cheese.
Once the cauliflower is roasted, transfer it to the greased baking dish and pour the egg and cheese mixture evenly over the top.
Return the baking dish to the oven and bake for an additional 10-12 minutes, or until the eggs are set and the top is golden and bubbly.
Remove from the oven, let cool slightly, and garnish with chopped parsley if desired.
Serve warm and enjoy your Cauliflower and Egg Cheese dish!
Nutrition Facts
Calories |
335 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 31% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 223 mg | 74% | |
| Sodium | 1096 mg | 48% | |
| Total Carbohydrate | 13.1 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 5.1 g | ||
| Protein | 20.1 g | 40% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 354 mg | 27% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 782 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
