Cauli Cheesy Sticks Gluten Free
Discover the ultimate snackable indulgence with these gluten-free Cauli Cheesy Sticks, a mouthwatering blend of wholesome cauliflower, gooey mozzarella, and savory Parmesan. Perfectly seasoned with garlic powder and Italian herbs, this recipe transforms simple ingredients into golden, crispy breadstick-style bites without the carbs or gluten. The secret lies in finely processed cauliflower "rice," squeezed dry for a sturdy crust, baked to perfection, and topped with melty mozzarella for irresistibly cheesy goodness. Whether you're serving them as a party appetizer, a game-day treat, or a low-carb alternative to garlic bread, these sticks are best enjoyed warm with a side of tangy marinara sauce for dipping. Quick to prepare and packed with flavor, they’re a crowd-pleaser that’s both nutritious and satisfying.
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Recipe Information
Ingredients
- 500 grams Cauliflower florets
- 2 large Eggs
- 200 grams Shredded mozzarella cheese
- 50 grams Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Dried Italian seasoning
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
- Marinara sauce (for dipping, optional)
Instructions
Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.
Place the cauliflower florets in a food processor and pulse until they reach a rice-like texture. Do this in batches if necessary.
Transfer the cauliflower 'rice' to a microwave-safe bowl and microwave on high for 5 minutes. Let it cool slightly.
Once cooled, place the cooked cauliflower in a clean kitchen towel or cheesecloth. Squeeze out as much water as possible to ensure the dough holds together well.
In a large mixing bowl, combine the drained cauliflower, eggs, 150 grams of shredded mozzarella cheese (reserve the remaining 50 grams for topping), Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper. Mix until everything is well incorporated.
Spread the mixture onto the prepared baking tray, forming a rectangle about 1 cm thick. Press it down firmly to ensure it's even.
Bake in the preheated oven for 15 minutes or until the edges start to turn golden brown.
Remove the tray from the oven and sprinkle the reserved 50 grams of mozzarella cheese over the baked cauliflower dough.
Return the tray to the oven and bake for another 8-10 minutes, or until the cheese is melted and bubbly.
Once baked, allow it to cool for a few minutes before slicing into sticks or rectangles.
Garnish with fresh parsley if desired and serve warm with marinara sauce for dipping.
Nutrition Facts
Calories |
1164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.5 g | 88% | |
| Saturated Fat | 38.3 g | 191% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 564 mg | 188% | |
| Sodium | 3986 mg | 173% | |
| Total Carbohydrate | 44.1 g | 16% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 14.0 g | ||
| Protein | 94.0 g | 188% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 2199 mg | 169% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1950 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
