Catfish Parmesan
Elevate your dinner menu with this mouthwatering Catfish Parmesan recipe, where crispy breaded catfish fillets meet gooey, melty cheese in a comforting dish that’s bursting with Italian-inspired flavors. Perfectly seasoned fillets are dredged in a Parmesan-Italian breadcrumb mix, pan-seared to golden perfection, then smothered in rich marinara sauce, mozzarella, and even more Parmesan before finishing in the oven for a bubbly, cheesy crust. This quick and satisfying recipe comes together in under an hour, making it an ideal choice for busy weeknights or a cozy weekend dinner. Serve it over pasta, alongside a crisp salad, or with a side of garlic bread for a complete and irresistible meal. Whether you’re a seafood lover or simply looking to try something new, this Catfish Parmesan is guaranteed to delight!
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Recipe Information
Ingredients
- 4 pieces Catfish fillets
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 cup All-purpose flour
- 2 Eggs
- 2 tablespoons Milk
- 1 cup Italian breadcrumbs
- 1 cup Parmesan cheese, grated
- 2 tablespoons Olive oil
- 1.5 cups Marinara sauce
- 1 cup Mozzarella cheese, shredded
- 2 tablespoons Fresh parsley, chopped (optional)
Instructions
Preheat your oven to 375°F (190°C).
Season both sides of the catfish fillets with salt, black pepper, and garlic powder.
Set up a breading station: place the flour in one shallow dish, whisk together the eggs and milk in a second shallow dish, and combine the Italian breadcrumbs with half the grated Parmesan cheese in a third shallow dish.
Dredge each catfish fillet in the flour, shaking off any excess, then dip it into the egg mixture, and finally coat it thoroughly with the breadcrumb and Parmesan mixture.
Heat the olive oil in a large oven-safe skillet over medium-high heat. Once hot, add the breaded catfish fillets in a single layer. Cook for 2-3 minutes on each side, until golden brown. Remove the skillet from heat.
Spread a thin layer of marinara sauce over the top of each fillet, then sprinkle with the remaining Parmesan cheese and the shredded mozzarella cheese.
Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the fish is cooked through (internal temperature should reach 145°F or 63°C) and the cheese is melted and bubbly.
Garnish with fresh parsley, if desired, and serve hot. Pair with pasta, a fresh salad, or your favorite side dish for a complete meal.
Nutrition Facts
Calories |
612 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 35% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 189 mg | 63% | |
| Sodium | 1449 mg | 63% | |
| Total Carbohydrate | 49.3 g | 18% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 4.2 g | ||
| Protein | 44.4 g | 89% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 499 mg | 38% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 510 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
