White Fish Parmigiana
Elevate your dinner table with this irresistible White Fish Parmigiana, a delightfully indulgent twist on the classic Italian favorite. Featuring tender white fish fillets—like cod, haddock, or tilapia—coated in golden, Parmesan-infused breadcrumbs, this recipe is a perfect balance of crispy, cheesy, and zesty flavors. Topped with rich marinara sauce, gooey melted mozzarella, and fragrant Italian seasonings, this dish is both comforting and elegant. Quick to prepare and oven-baked to perfection in under 30 minutes, it’s a surefire hit for a wholesome family meal or a special occasion. Serve it alongside fresh salad or buttery garlic bread for a restaurant-quality meal at home! Keywords: white fish parmigiana, Parmesan-crusted fish, baked fish recipe, cheesy fish dinner, Italian seafood recipe.
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Recipe Information
Ingredients
- 4 pieces white fish fillets (e.g., cod, haddock, or tilapia)
- 0.5 cups all-purpose flour
- 2 eggs
- 2 tablespoons milk
- 1 cups breadcrumbs
- 0.5 cups grated Parmesan cheese
- 1 teaspoons dried Italian seasoning
- 1 teaspoons salt
- 0.5 teaspoons black pepper
- 3 tablespoons vegetable oil
- 1.5 cups marinara sauce
- 1 cups shredded mozzarella cheese
- 4 leaves fresh basil leaves (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.
Prepare a breading station: In one shallow bowl, place the flour. In a second bowl, whisk together the eggs and milk. In a third bowl, mix the breadcrumbs, grated Parmesan cheese, Italian seasoning, salt, and black pepper.
Pat the white fish fillets dry with paper towels. Dredge each fillet in the flour, shaking off the excess, then dip it into the egg mixture, and finally coat it thoroughly in the breadcrumb mixture. Press lightly to ensure the breadcrumbs stick.
Heat the vegetable oil in a large skillet over medium heat. Once hot, add the breaded fish fillets and cook for 2-3 minutes per side, or until golden brown. You may need to cook in batches to prevent overcrowding the pan.
Transfer the browned fillets to the prepared baking sheet.
Spoon the marinara sauce evenly over each fillet and sprinkle shredded mozzarella cheese on top.
Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through (internal temperature should reach 145°F or 63°C) and the cheese is melted and bubbly.
Remove from the oven and let rest for a couple of minutes. Garnish with fresh basil leaves if desired and serve immediately.
Nutrition Facts
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 184 mg | 61% | |
| Sodium | 1269 mg | 55% | |
| Total Carbohydrate | 36.7 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Total Sugars | 4.4 g | ||
| Protein | 43.7 g | 87% | |
| Vitamin D | 6.6 mcg | 33% | |
| Calcium | 391 mg | 30% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 465 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
