Nutrition Facts for Carrots sauteed in wine
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Carrots Sauteed in Wine

Image of Carrots Sauteed in Wine
Nutriscore Rating: 69/100

Transform your side dish game with this elegant recipe for Carrots Sautéed in Wine. Tender carrot slices are gently caramelized in a luxurious blend of butter and olive oil, then simmered with aromatic garlic, fresh thyme, and a splash of dry white wine for a depth of flavor that’s truly irresistible. This quick and easy recipe takes just 30 minutes from start to finish, making it perfect for weeknight dinners or special occasions. Finished with a sprinkle of fresh parsley, these wine-infused carrots pair beautifully with roasted meats, poultry, or seafood, adding a sophisticated touch to any meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams carrots
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 100 milliliters dry white wine
  • 2 cloves garlic
  • 1 teaspoon fresh thyme leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 tablespoon fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and peel the carrots, then slice them into thin rounds about 1/4-inch thick.

2

Finely mince the garlic and set aside. Chop the fresh parsley for garnish.

3

Heat a large skillet over medium heat. Add the butter and olive oil, allowing the butter to melt completely.

4

Add the sliced carrots to the skillet and sauté for 5 minutes, stirring occasionally to coat them evenly with the butter and oil mixture.

5

Add the minced garlic and continue to sauté for another 1-2 minutes, until the garlic becomes fragrant.

6

Pour the dry white wine into the skillet, followed by the fresh thyme leaves. Stir well to combine.

7

Reduce the heat to low and cover the skillet with a lid. Let the carrots simmer for about 10-12 minutes, stirring occasionally, until they are tender and the wine has reduced.

8

Remove the lid and season the carrots with salt and ground black pepper. Stir well to evenly distribute the seasoning.

9

Transfer the sautéed carrots to a serving dish and sprinkle with the chopped parsley for garnish.

10

Serve warm as a side dish to complement meats, poultry, or seafood.

Cooking Tip: Take your time with each step for the best results!
155
cal
1.5g
protein
13.3g
carbs
9.5g
fat

Nutrition Facts

1 serving (163.8g)
Calories
155
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 4.3 g 21%
Polyunsaturated Fat 0.2 g
Cholesterol 16 mg 5%
Sodium 332 mg 14%
Total Carbohydrate 13.3 g 5%
Dietary Fiber 3.6 g 13%
Total Sugars 6.2 g
Protein 1.5 g 3%
Vitamin D 0.1 mcg 0%
Calcium 50 mg 4%
Iron 0.7 mg 4%
Potassium 433 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.8%%
3.9%%
59.3%%
Fat: 340 cal (59.3%%)
Protein: 22 cal (3.9%%)
Carbs: 211 cal (36.8%%)