Carrot Tuna Salad
Elevate your lunch game with this vibrant and protein-packed Carrot Tuna Salad! Combining tender canned tuna with the natural sweetness of freshly grated carrots, this no-cook recipe is a delightful balance of creamy and zesty flavors. A mix of mayonnaise and Greek yogurt adds richness without overwhelming, while a splash of lemon juice brightens every bite. Finely chopped celery and fresh parsley bring a refreshing crunch and herby touch, making each forkful irresistible. Ready in just 15 minutes, this versatile salad can be enjoyed as a light meal on its own, spread over crackers, or tucked into a sandwich. Perfect for busy schedules, this healthy and flavorful dish is a must-try for your weekly meal prep!
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Recipe Information
Ingredients
- 1 can (5 oz) canned tuna (in water or oil, drained)
- 2 medium carrots, grated
- 2 tablespoons mayonnaise
- 2 tablespoons plain Greek yogurt
- 1 tablespoon lemon juice
- 1 stalk celery, finely chopped
- 2 tablespoons parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Drain the canned tuna and place it in a large mixing bowl. Flake the tuna with a fork to break it into smaller chunks.
Peel and grate the carrots using a box grater or food processor, and add them to the mixing bowl with the tuna.
Add the mayonnaise, Greek yogurt, and lemon juice to the bowl. Stir until the mixture is well combined.
Finely chop the celery and parsley and add them to the mixture for added crunch and freshness.
Season the salad with salt and black pepper. Mix thoroughly to ensure even seasoning.
Taste and adjust seasoning as needed, adding more lemon juice for tanginess or more salt to enhance the flavors.
Cover the bowl with plastic wrap and chill the salad in the refrigerator for at least 15 minutes to let the flavors meld.
Serve the Carrot Tuna Salad as a sandwich filling, on crackers, or as a topping for leafy greens.
Nutrition Facts
Calories |
462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 83 mg | 28% | |
| Sodium | 1778 mg | 77% | |
| Total Carbohydrate | 19.9 g | 7% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 7.0 g | ||
| Protein | 40.7 g | 81% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 121 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 954 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
