Nutrition Facts for Carrot salad with raspberry vinaigrette
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Carrot Salad with Raspberry Vinaigrette

Image of Carrot Salad with Raspberry Vinaigrette
Nutriscore Rating: 81/100

Brighten up your plate with this vibrant Carrot Salad with Raspberry Vinaigrette—a healthy and flavor-packed side dish that's as beautiful as it is delicious! Featuring fresh, crunchy shredded carrots tossed in a zesty homemade raspberry vinaigrette made from real raspberries, olive oil, red wine vinegar, and a touch of honey, this salad strikes the perfect balance of sweet and tangy. Enhanced with fresh parsley and optionally garnished with slivered almonds for a satisfying crunch, this no-cook recipe comes together in just 15 minutes. Ideal for picnics, barbecues, or a refreshing accompaniment to any meal, this gluten-free and nutrient-packed salad is a feast for both the eyes and the palate. Keywords: Carrot Salad, Raspberry Vinaigrette, Healthy Salad Recipe, Gluten-Free, Quick and Easy.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 medium (peeled and shredded) Carrots
  • 1 cup Fresh raspberries
  • 3 tablespoons Olive oil
  • 2 tablespoons Red wine vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Chopped fresh parsley
  • 0.25 cup (optional, for garnish) Slivered almonds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel and shred the carrots using a box grater or food processor. Place the shredded carrots in a large mixing bowl.

2

In a blender or food processor, combine the fresh raspberries, olive oil, red wine vinegar, honey, Dijon mustard, salt, and black pepper. Blend until smooth to create the raspberry vinaigrette.

3

Taste the dressing and adjust seasoning if necessary by adding a little more honey for sweetness or more vinegar for tanginess.

4

Pour the raspberry vinaigrette over the shredded carrots and toss until the carrots are fully coated.

5

Sprinkle chopped parsley over the salad and gently toss again to distribute the parsley evenly.

6

Transfer the salad to a serving dish and optionally garnish with slivered almonds for added crunch and flavor.

7

Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld. Enjoy this vibrant and healthy carrot salad!

Cooking Tip: Take your time with each step for the best results!
215
cal
3.1g
protein
19.5g
carbs
15.1g
fat

Nutrition Facts

1 serving (157.3g)
Calories
215
% Daily Value*
Total Fat 15.1 g 19%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 315 mg 14%
Total Carbohydrate 19.5 g 7%
Dietary Fiber 6.6 g 24%
Total Sugars 10.2 g
Protein 3.1 g 6%
Vitamin D 0.0 mcg 0%
Calcium 57 mg 4%
Iron 1.1 mg 6%
Potassium 364 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.4%%
5.6%%
60.1%%
Fat: 543 cal (60.1%%)
Protein: 50 cal (5.6%%)
Carbs: 311 cal (34.4%%)