Nutrition Facts for Carrot relish
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Carrot Relish

Image of Carrot Relish
Nutriscore Rating: 64/100

Brighten up your meals with this zesty Carrot Relish, a vibrant and flavorful condiment that’s equal parts sweet, tangy, and aromatic. Made with fresh shredded carrots, finely diced red onion, and a fragrant blend of spices like black mustard seeds, turmeric, and ground ginger, this quick and easy recipe comes together in just 30 minutes. A warm, tangy vinegar mixture infused with sugar and spices brings out the natural sweetness of the carrots, resulting in a perfectly balanced relish that's sure to elevate your favorite dishes. Whether served as a topping for burgers, sandwiches, or grilled meats, or as a refreshing side, this Carrot Relish is a versatile addition to your culinary repertoire. Plus, it keeps well in the refrigerator for up to two weeks, making it a go-to for meal prepping and flavor-packed snacking!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium carrots
  • 1 small red onion
  • 0.5 cups white vinegar
  • 0.25 cups granulated sugar
  • 1 teaspoon salt
  • 1 teaspoon black mustard seeds
  • 0.5 teaspoons ground turmeric
  • 0.25 teaspoons ground ginger
  • 0.25 cups water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash, peel, and shred the carrots using a box grater or food processor. Transfer to a medium-sized bowl.

2

Finely dice the red onion and add it to the bowl with the shredded carrots. Mix well.

3

In a medium saucepan, combine white vinegar, granulated sugar, salt, black mustard seeds, turmeric, ground ginger, and water. Stir to dissolve the sugar and salt.

4

Place the saucepan over medium heat and bring the mixture to a simmer. Allow it to cook for 3–4 minutes, stirring occasionally, until the mustard seeds begin to pop and the mixture becomes aromatic.

5

Carefully pour the hot vinegar mixture over the carrot and onion mixture. Stir thoroughly to ensure all the vegetables are evenly coated.

6

Let the relish cool to room temperature, stirring occasionally to help distribute the flavors.

7

Once cooled, transfer the carrot relish to a clean, airtight jar or container. Refrigerate for at least 2 hours before serving, allowing the flavors to meld together.

8

Serve as a condiment with sandwiches, burgers, hot dogs, or grilled dishes. The relish will keep refrigerated for up to 2 weeks.

Cooking Tip: Take your time with each step for the best results!
35
cal
0.4g
protein
8.2g
carbs
0.2g
fat

Nutrition Facts

1 serving (55.3g)
Calories
35
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 211 mg 9%
Total Carbohydrate 8.2 g 3%
Dietary Fiber 0.9 g 3%
Total Sugars 6.5 g
Protein 0.4 g 1%
Vitamin D 0.0 mcg 0%
Calcium 12 mg 1%
Iron 0.2 mg 1%
Potassium 95 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.9%%
4.1%%
4.0%%
Fat: 14 cal (4.0%%)
Protein: 14 cal (4.1%%)
Carbs: 329 cal (91.9%%)