Nutrition Facts for Carrot relish

Carrot Relish

Image of Carrot Relish
Nutriscore Rating: 64/100

Brighten up your meals with this zesty Carrot Relish, a vibrant and flavorful condiment that’s equal parts sweet, tangy, and aromatic. Made with fresh shredded carrots, finely diced red onion, and a fragrant blend of spices like black mustard seeds, turmeric, and ground ginger, this quick and easy recipe comes together in just 30 minutes. A warm, tangy vinegar mixture infused with sugar and spices brings out the natural sweetness of the carrots, resulting in a perfectly balanced relish that's sure to elevate your favorite dishes. Whether served as a topping for burgers, sandwiches, or grilled meats, or as a refreshing side, this Carrot Relish is a versatile addition to your culinary repertoire. Plus, it keeps well in the refrigerator for up to two weeks, making it a go-to for meal prepping and flavor-packed snacking!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 medium carrots
  • 1 small red onion
  • 0.5 cups white vinegar
  • 0.25 cups granulated sugar
  • 1 teaspoon salt
  • 1 teaspoon black mustard seeds
  • 0.5 teaspoons ground turmeric
  • 0.25 teaspoons ground ginger
  • 0.25 cups water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash, peel, and shred the carrots using a box grater or food processor. Transfer to a medium-sized bowl.

2

Finely dice the red onion and add it to the bowl with the shredded carrots. Mix well.

3

In a medium saucepan, combine white vinegar, granulated sugar, salt, black mustard seeds, turmeric, ground ginger, and water. Stir to dissolve the sugar and salt.

4

Place the saucepan over medium heat and bring the mixture to a simmer. Allow it to cook for 3–4 minutes, stirring occasionally, until the mustard seeds begin to pop and the mixture becomes aromatic.

5

Carefully pour the hot vinegar mixture over the carrot and onion mixture. Stir thoroughly to ensure all the vegetables are evenly coated.

6

Let the relish cool to room temperature, stirring occasionally to help distribute the flavors.

7

Once cooled, transfer the carrot relish to a clean, airtight jar or container. Refrigerate for at least 2 hours before serving, allowing the flavors to meld together.

8

Serve as a condiment with sandwiches, burgers, hot dogs, or grilled dishes. The relish will keep refrigerated for up to 2 weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
382
cal
4.5g
protein
87.5g
carbs
1.7g
fat

Nutrition Facts

1 serving (613.4g)
Calories
382
% Daily Value*
Total Fat 1.7 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 2551 mg 111%
Total Carbohydrate 87.5 g 32%
Dietary Fiber 9.9 g 35%
Total Sugars 67.5 g
Protein 4.5 g 9%
Vitamin D 0.0 mcg 0%
Calcium 133 mg 10%
Iron 2.1 mg 12%
Potassium 1141 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.3%%
4.7%%
4.0%%
Fat: 15 cal (4.0%%)
Protein: 18 cal (4.7%%)
Carbs: 350 cal (91.3%%)