Nutrition Facts for Lizano style salsa

Lizano Style Salsa

Image of Lizano Style Salsa
Nutriscore Rating: 61/100

Capture the vibrant flavors of Costa Rica with this easy and homemade Lizano Style Salsa recipe! Infused with a rich blend of tomato paste, zesty white vinegar, and the perfect balance of spices like ground cumin, coriander, and turmeric, this tangy sauce is a delightful replica of the beloved Costa Rican condiment. Sautéed onions and garlic provide a savory base, while a touch of brown sugar adds gentle sweetness, creating a harmonious flavor profile that's ideal for drizzling over grilled meats, rice and beans, or roasted vegetables. Ready in just 25 minutes, this versatile salsa is a pantry staple that can be stored for up to two weeks, making it the ultimate flavorful addition to your Latin-inspired dishes. Perfect for spice enthusiasts and home cooks alike, this recipe is a must-try for those looking to bring authentic Central American taste to their kitchen!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup Water
  • 3 tablespoons Tomato paste
  • 1 medium White onion, finely chopped
  • 3 tablespoons White vinegar
  • 2 tablespoons Brown sugar
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon Mustard powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 2 large Garlic cloves, minced
  • 1 tablespoon Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a medium saucepan, heat the vegetable oil over medium heat.

2

Add the finely chopped onion and sauté for 3-4 minutes, or until the onion becomes translucent.

3

Add the minced garlic and cook for an additional 1-2 minutes, stirring constantly to prevent burning.

4

Stir in the tomato paste, white vinegar, Worcestershire sauce, and brown sugar, mixing well to combine.

5

Add the mustard powder, ground cumin, ground coriander, turmeric powder, salt, and black pepper. Stir to coat the onions and garlic in the spices.

6

Gradually pour in the water, stirring continuously to create a smooth mixture.

7

Bring the mixture to a gentle simmer and let it cook for 10 minutes, stirring occasionally to prevent sticking.

8

Taste the salsa and adjust the seasoning as needed, adding more salt or vinegar for brightness.

9

Remove the saucepan from the heat and allow the mixture to cool slightly.

10

Transfer the salsa to a blender or use an immersion blender to puree until smooth.

11

Once the salsa has reached your desired consistency, transfer it to a clean, airtight jar or bottle for storage.

12

Refrigerate for at least 2 hours before serving to allow the flavors to meld. The salsa can be stored in the refrigerator for up to 2 weeks.

Cooking Tip: Take your time with each step for the best results!
347
cal
5.6g
protein
51.4g
carbs
15.1g
fat

Nutrition Facts

1 serving (533.3g)
Calories
347
% Daily Value*
Total Fat 15.1 g 19%
Saturated Fat 2.1 g 11%
Polyunsaturated Fat 8.4 g
Cholesterol 0 mg 0%
Sodium 2830 mg 123%
Total Carbohydrate 51.4 g 19%
Dietary Fiber 6.5 g 23%
Total Sugars 31.6 g
Protein 5.6 g 11%
Vitamin D 0.0 mcg 0%
Calcium 183 mg 14%
Iron 7.0 mg 39%
Potassium 1151 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.5%%
6.2%%
37.3%%
Fat: 135 cal (37.3%%)
Protein: 22 cal (6.2%%)
Carbs: 205 cal (56.5%%)