Nutrition Facts for Jerusalem artichoke relish

Jerusalem Artichoke Relish

Image of Jerusalem Artichoke Relish
Nutriscore Rating: 65/100

Brighten up your dishes with the zesty and versatile Jerusalem Artichoke Relish! This vibrant condiment combines the nutty sweetness of Jerusalem artichokes with the crunch of carrots, the tang of vinegar, and a fragrant blend of spices like mustard seeds, turmeric, and ginger. Enhanced by the natural sweetness of red bell peppers and onions, this relish achieves a perfect balance of tangy and savory flavors. Whether spread on sandwiches, served alongside grilled meats, or paired with cheese platters, this relish is a delightful way to jazz up your meals. Ideal for meal prepping, it's easy to make, stores well, and adds a pop of color and flavor to your table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams Jerusalem artichokes
  • 1 medium Carrot
  • 1 medium Red bell pepper
  • 1 small White onion
  • 2 pieces Garlic cloves
  • 250 ml White vinegar
  • 150 grams Granulated sugar
  • 1 tablespoon Mustard seeds
  • 1 teaspoon Ground turmeric
  • 1 teaspoon Ground ginger
  • 1 teaspoon Salt
  • 0.5 teaspoon Black peppercorns
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and scrub the Jerusalem artichokes thoroughly to remove any dirt. Peel them if desired, though the skin is edible.

2

Grate the Jerusalem artichokes and carrot using a coarse grater. Set aside.

3

Finely dice the red bell pepper and white onion. Mince the garlic.

4

In a large saucepan, combine the white vinegar, granulated sugar, mustard seeds, ground turmeric, ground ginger, salt, and black peppercorns. Stir the mixture over medium heat until the sugar is fully dissolved.

5

Add the grated Jerusalem artichokes, carrot, diced red bell pepper, onion, and minced garlic to the saucepan. Stir well to ensure the vegetables are evenly coated with the pickling liquid.

6

Bring the mixture to a gentle simmer and cook over low heat for 30–40 minutes, stirring occasionally, until the vegetables are tender and the relish has thickened slightly.

7

Adjust the seasoning with additional salt if necessary.

8

Transfer the hot relish into sterilized jars, pressing it down to eliminate air pockets. Seal the jars tightly and allow the relish to cool to room temperature.

9

Store the relish in the refrigerator for up to 2 weeks, or process the jars in a water bath canner for long-term storage according to proper canning guidelines.

Cooking Tip: Take your time with each step for the best results!
1142
cal
15.6g
protein
263.5g
carbs
4.1g
fat

Nutrition Facts

1 serving (1178.7g)
Calories
1142
% Daily Value*
Total Fat 4.1 g 5%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2431 mg 106%
Total Carbohydrate 263.5 g 96%
Dietary Fiber 16.0 g 57%
Total Sugars 206.9 g
Protein 15.6 g 31%
Vitamin D 0.0 mcg 0%
Calcium 150 mg 12%
Iron 15.0 mg 83%
Potassium 2282 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.4%%
5.4%%
3.2%%
Fat: 36 cal (3.2%%)
Protein: 62 cal (5.4%%)
Carbs: 1054 cal (91.4%%)