Carrot Pineapple Toss
Brighten your table with the refreshing vibrancy of 'Carrot Pineapple Toss,' an easy-to-make salad brimming with natural sweetness and tangy zest. This no-cook recipe combines the crisp crunch of freshly grated carrots with juicy pineapple chunks, all brought together by a citrusy dressing made with freshly squeezed orange and lime juice, a touch of honey, and a hint of salt and pepper. Optional chopped mint leaves add a burst of garden-fresh flavor, making this dish an excellent choice for summer gatherings, light lunches, or an easy side for dinner. Ready in just 15 minutes, this colorful and healthy dish is packed with vitamins and perfect for those looking for a quick, gluten-free, and nutrient-rich option. Serve it chilled for maximum refreshment! Keywords: carrot pineapple salad, easy summer recipe, healthy no-cook side dish, gluten-free salad.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 4 medium carrots
- 1 cup pineapple chunks (fresh or canned)
- 3 tablespoons orange juice (freshly squeezed)
- 1 tablespoon lime juice (freshly squeezed)
- 1 teaspoon honey
- 0.25 teaspoon salt
- 0.125 teaspoon pepper (optional)
- 2 tablespoons fresh mint leaves (chopped, optional)
Instructions
Wash and peel the carrots. Using a grater or food processor, grate the carrots into fine shreds.
If using fresh pineapple, peel, core, and chop it into small chunks. If using canned pineapple, drain the chunks to remove excess liquid.
In a small bowl, whisk together the orange juice, lime juice, honey, salt, and pepper (if using) to create the dressing.
In a large mixing bowl, combine the shredded carrots and pineapple chunks.
Pour the dressing over the carrot and pineapple mixture. Toss gently until all the ingredients are evenly coated.
Sprinkle the chopped fresh mint leaves over the salad for a burst of freshness (optional).
Chill the salad in the refrigerator for 10–15 minutes before serving, or enjoy immediately.
Nutrition Facts
Calories |
66 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 165 mg | 7% | |
| Total Carbohydrate | 16.7 g | 6% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 11.2 g | ||
| Protein | 1.0 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 31 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 292 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
