Spicy Roasted Red Bell Pepper Hummous
Elevate your hummus game with this irresistible Spicy Roasted Red Bell Pepper Hummus, a vibrant dip bursting with smoky, spicy, and creamy flavors. Freshly roasted red bell peppers take center stage, lending a natural sweetness and depth, while a medley of bold spices like cumin, paprika, and cayenne pepper adds an irresistible kick. Balanced perfectly with creamy tahini, zesty lemon juice, and velvety olive oil, this hummus is as smooth as it is flavorful. Easy to prepare in under an hour, it’s a go-to for healthy snacking or an impressive addition to your party spread. Serve it with warm pita, fresh veggies, or crispy crackers, and don’t forget an optional sprinkle of fresh herbs for a final flourish. Perfect for spice lovers, this recipe is a satisfying twist on the classic hummus that will have everyone coming back for more!
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Recipe Information
Ingredients
- 2 medium Red bell peppers
- 1.5 cups Chickpeas (cooked or canned, drained and rinsed)
- 3 tablespoons Tahini
- 3 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 2 large Garlic cloves
- 1 teaspoon Ground cumin
- 0.5 teaspoon Paprika (smoked or regular)
- 0.25 teaspoon Cayenne pepper
- 0.5 teaspoon Salt
- 2 tablespoons Water
- 1 tablespoon Chopped fresh parsley or cilantro (optional, for garnish)
Instructions
Preheat your oven to 450°F (230°C).
Wash the red bell peppers and place them on a baking sheet. Roast them in the preheated oven for 20-25 minutes, turning occasionally, until the skin is charred and the flesh is soft.
Remove the roasted peppers from the oven and place them in a heatproof bowl. Cover the bowl with plastic wrap or a lid and let the peppers steam for 10 minutes to make peeling easier.
Peel the charred skin off the peppers, remove the stems and seeds, and set the roasted red peppers aside.
In a blender or food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic cloves, cumin, paprika, cayenne pepper, and salt. Blend until smooth, scraping down the sides as needed.
Add the roasted red bell peppers to the blender and blend again until fully incorporated and creamy. If the hummus is too thick, add the water one tablespoon at a time until the desired consistency is reached.
Taste and adjust the seasoning, adding more salt or cayenne pepper as needed for your spice preference.
Transfer the hummus to a serving dish and optionally garnish with chopped fresh parsley or cilantro and a drizzle of olive oil.
Serve with pita bread, fresh vegetables, or your favorite crackers. Enjoy!
Nutrition Facts
Calories |
339 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 2.9 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 17% | |
| Total Carbohydrate | 31.9 g | 12% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 8.3 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 928 mg | 71% | |
| Iron | 4021.2 mg | 22340% | |
| Potassium | 535 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
