Nutrition Facts for Carrot hamburger soup

Carrot Hamburger Soup

Image of Carrot Hamburger Soup
Nutriscore Rating: 70/100

Warm, hearty, and brimming with comfort, Carrot Hamburger Soup is the perfect one-pot meal to cozy up with any night of the week. Packed with tender bites of ground beef, vibrant carrots, creamy potatoes, and aromatic celery, this soup strikes the ideal balance between wholesome nutrition and savory satisfaction. A rich tomato-beef broth infused with garlic, onion, and warm herbs like oregano and thyme creates a depth of flavor that's simply irresistible. With minimal prep and just 40 minutes of cooking time, this family-friendly recipe is perfect for busy evenings and serves six generous portions. Top it off with a sprinkle of fresh parsley for a pop of color and freshness, and enjoy a soul-soothing bowl of homemade comfort food.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound ground beef
  • 4 large carrots
  • 3 medium potatoes
  • 2 celery stalks
  • 1 large onion
  • 3 garlic cloves
  • 14.5 ounce can diced tomatoes
  • 6 cups beef broth
  • 2 tablespoons tomato paste
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 0.5 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 bay leaf
  • 2 tablespoons fresh parsley (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and dice the carrots, potatoes, and onion into small cubes. Slice the celery into thin pieces and mince the garlic cloves.

2

In a large soup pot, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté for 2-3 minutes until fragrant.

3

Add the ground beef to the pot. Cook for 5-7 minutes, breaking it apart with a wooden spoon, until the beef is fully browned. Drain excess grease if necessary.

4

Stir in the diced carrots, potatoes, and celery. Cook for 5 minutes, stirring occasionally.

5

Add the canned diced tomatoes (with juice), tomato paste, and beef broth to the pot. Stir to combine.

6

Season the soup with dried oregano, dried thyme, salt, black pepper, and add the bay leaf.

7

Bring the soup to a simmer, then reduce the heat to low. Cover the pot with a lid and let it cook for 25-30 minutes, or until the carrots and potatoes are tender.

8

Taste the soup and adjust seasoning as needed. Remove the bay leaf before serving.

9

Ladle the soup into bowls, garnish with chopped fresh parsley if desired, and serve hot.

Cooking Tip: Take your time with each step for the best results!
2122
cal
119.2g
protein
203.4g
carbs
100.8g
fat

Nutrition Facts

1 serving (3538.2g)
Calories
2122
% Daily Value*
Total Fat 100.8 g 129%
Saturated Fat 36.5 g 182%
Polyunsaturated Fat 1.8 g
Cholesterol 321 mg 107%
Sodium 8842 mg 384%
Total Carbohydrate 203.4 g 74%
Dietary Fiber 35.8 g 128%
Total Sugars 46.2 g
Protein 119.2 g 238%
Vitamin D 0.0 mcg 0%
Calcium 576 mg 44%
Iron 22.2 mg 123%
Potassium 7726 mg 164%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.0%%
21.7%%
41.3%%
Fat: 907 cal (41.3%%)
Protein: 476 cal (21.7%%)
Carbs: 813 cal (37.0%%)