Nutrition Facts for Carrot hamburger soup
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Carrot Hamburger Soup

Image of Carrot Hamburger Soup
Nutriscore Rating: 69/100

Warm, hearty, and brimming with comfort, Carrot Hamburger Soup is the perfect one-pot meal to cozy up with any night of the week. Packed with tender bites of ground beef, vibrant carrots, creamy potatoes, and aromatic celery, this soup strikes the ideal balance between wholesome nutrition and savory satisfaction. A rich tomato-beef broth infused with garlic, onion, and warm herbs like oregano and thyme creates a depth of flavor that's simply irresistible. With minimal prep and just 40 minutes of cooking time, this family-friendly recipe is perfect for busy evenings and serves six generous portions. Top it off with a sprinkle of fresh parsley for a pop of color and freshness, and enjoy a soul-soothing bowl of homemade comfort food.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound ground beef
  • 4 large carrots
  • 3 medium potatoes
  • 2 celery stalks
  • 1 large onion
  • 3 garlic cloves
  • 14.5 ounce can diced tomatoes
  • 6 cups beef broth
  • 2 tablespoons tomato paste
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 0.5 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 bay leaf
  • 2 tablespoons fresh parsley (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and dice the carrots, potatoes, and onion into small cubes. Slice the celery into thin pieces and mince the garlic cloves.

2

In a large soup pot, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté for 2-3 minutes until fragrant.

3

Add the ground beef to the pot. Cook for 5-7 minutes, breaking it apart with a wooden spoon, until the beef is fully browned. Drain excess grease if necessary.

4

Stir in the diced carrots, potatoes, and celery. Cook for 5 minutes, stirring occasionally.

5

Add the canned diced tomatoes (with juice), tomato paste, and beef broth to the pot. Stir to combine.

6

Season the soup with dried oregano, dried thyme, salt, black pepper, and add the bay leaf.

7

Bring the soup to a simmer, then reduce the heat to low. Cover the pot with a lid and let it cook for 25-30 minutes, or until the carrots and potatoes are tender.

8

Taste the soup and adjust seasoning as needed. Remove the bay leaf before serving.

9

Ladle the soup into bowls, garnish with chopped fresh parsley if desired, and serve hot.

Cooking Tip: Take your time with each step for the best results!
352
cal
19.0g
protein
28.2g
carbs
18.4g
fat

Nutrition Facts

1 serving (576.4g)
Calories
352
% Daily Value*
Total Fat 18.4 g 24%
Saturated Fat 6.9 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 51 mg 17%
Sodium 1326 mg 58%
Total Carbohydrate 28.2 g 10%
Dietary Fiber 4.6 g 16%
Total Sugars 7.5 g
Protein 19.0 g 38%
Vitamin D 0.1 mcg 1%
Calcium 84 mg 6%
Iron 2.9 mg 16%
Potassium 1061 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.7%%
21.2%%
47.1%%
Fat: 1008 cal (47.1%%)
Protein: 453 cal (21.2%%)
Carbs: 678 cal (31.7%%)