Carrot Apple Juice
Revitalize your day with this vibrant and refreshing Carrot Apple Juice, a nutrient-packed elixir that's as delicious as it is energizing! Featuring the natural sweetness of crisp apples and earthy carrots, this wholesome beverage is elevated with a splash of zesty lemon juice for a bright and tangy twist. Perfectly versatile, this juice can be made using a juicer for ultimate convenience or a blender if you prefer a hands-on approach. Packed with vitamins, antioxidants, and hydrating goodness, it’s an ideal way to start your morning or enjoy as a mid-day boost. Best served fresh and chilled with optional ice cubes, this quick 10-minute recipe is a surefire way to infuse your routine with health and flavor.
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Recipe Information
Ingredients
- 4 medium Carrots
- 2 medium Apples
- 1 small Lemon
- 1 cup Water
- 4 pieces Ice cubes (optional)
Instructions
Wash the carrots thoroughly under running water and peel them if desired.
Wash the apples, core them, and remove the seeds. You can leave the skin on for added nutrients if using organic apples.
Cut the carrots and apples into smaller chunks to make them easier to process in the juicer or blender.
Juice the carrots and apples using a juicer, following the manufacturer's instructions.
If using a blender, add the carrot chunks, apple chunks, and 1 cup of water. Blend until smooth, then strain the mixture through a fine mesh strainer or a nut milk bag for a smooth juice.
Cut the small lemon in half and squeeze its juice into the carrot-apple mixture. Stir well to combine.
Optional: Add ice cubes to the juice for a chilled, refreshing drink.
Serve the juice immediately for the best taste and nutritional benefits.
Nutrition Facts
Calories |
157 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 92 mg | 4% | |
| Total Carbohydrate | 40.3 g | 15% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 25.7 g | ||
| Protein | 2.1 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 641 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
