Nutrition Facts for The carrot zinger

The Carrot Zinger

Image of The Carrot Zinger
Nutriscore Rating: 77/100

Awaken your senses with "The Carrot Zinger," a vibrant and refreshing homemade juice recipe that bursts with natural flavor and health-boosting ingredients. Crafted with sweet carrots, tangy orange, zesty lemon, and a hint of fresh ginger, this energizing drink is the perfect balance of sweetness and spice. Lightly sweetened with honey and chilled with ice cubes, it’s a nutrient-packed beverage ideal for a morning kickstart or an afternoon pick-me-up. With just 10 minutes of prep time and a simple blend-and-strain technique, "The Carrot Zinger" delivers a powerhouse of vitamins in every sip. Whether you're juice-curious or a seasoned health enthusiast, this homemade juice recipe is a delicious way to fuel your day. Perfect for fans of fresh, zesty juices!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 medium carrots
  • 1 large orange
  • 1 inch piece fresh ginger
  • 0.5 medium lemon
  • 0.5 cup water
  • 1 teaspoon honey
  • 3 pieces ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash the carrots thoroughly and cut off the ends. If desired, you can peel them, though it's not necessary if they are organic.

2

Peel the orange and divide it into segments to make blending easier.

3

Peel the ginger and slice it into smaller pieces for easier processing.

4

Juice the lemon into a small bowl and remove any seeds. Set aside the fresh lemon juice.

5

In a high-powered blender, add the carrots, orange segments, ginger, lemon juice, and water.

6

Blend on high speed for 1-2 minutes or until the mixture is smooth. If your blender struggles, you can add an extra splash of water.

7

Strain the mixture through a fine-mesh sieve or cheesecloth into a large bowl to remove the pulp, pressing down with a spoon to extract as much juice as possible.

8

Stir in the honey until fully dissolved.

9

Fill two glasses with the ice cubes and pour the juice over them.

10

Serve immediately and enjoy The Carrot Zinger fresh for the best flavor and nutritional value.

⚑
Cooking Tip: Take your time with each step for the best results!
227
cal
4.5g
protein
54.6g
carbs
1.0g
fat

Nutrition Facts

1 serving (681.0g)
Calories
227
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 194 mg 8%
Total Carbohydrate 54.6 g 20%
Dietary Fiber 11.9 g 42%
Total Sugars 33.5 g
Protein 4.5 g 9%
Vitamin D 0.0 mcg 0%
Calcium 171 mg 13%
Iron 1.4 mg 8%
Potassium 1212 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.0%%
7.3%%
3.7%%
Fat: 9 cal (3.7%%)
Protein: 18 cal (7.3%%)
Carbs: 218 cal (89.0%%)