Carrot Apple and Horseradish Salad
Brighten up your table with this vibrant Carrot Apple and Horseradish Salad, a refreshing medley of crisp textures and bold flavors. Perfect as a side dish or light appetizer, this recipe combines the natural sweetness of grated carrots and apples with a zesty kick from freshly grated horseradish. A simple yet flavorful dressing of lemon juice, olive oil, and honey ties it all together, while a sprinkle of fresh parsley adds a burst of color and herbaceous finish. Ready in just 15 minutes with no cooking required, this healthy salad is a quick and easy way to add a punch of nutrients and excitement to your meal. Whether served immediately or chilled for a more developed flavor, this salad is sure to impress with its unique twist on classic ingredients.
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Recipe Information
Ingredients
- 4 medium-sized Carrots
- 2 medium-sized Apples
- 2 tablespoons (grated) Fresh horseradish
- 2 tablespoons Lemon juice
- 3 tablespoons Olive oil
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons (chopped) Fresh parsley
Instructions
Peel the carrots and grate them using a box grater or food processor. Transfer to a large mixing bowl.
Core the apples and grate them as well (peeling is optional, depending on your preference). Add the grated apples to the bowl with the carrots.
Using a microplane or fine grater, grate the fresh horseradish root. Add 2 tablespoons of the grated horseradish to the bowl.
In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper to create the dressing.
Pour the dressing over the carrot and apple mixture, and toss well until everything is evenly coated.
Sprinkle the chopped fresh parsley over the salad and gently fold it in.
Taste and adjust the seasoning, adding more salt, pepper, or horseradish if desired.
Serve immediately for the freshest flavor, or chill in the refrigerator for 20-30 minutes before serving.
Nutrition Facts
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 288 mg | 13% | |
| Total Carbohydrate | 20.5 g | 7% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 13.9 g | ||
| Protein | 0.9 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 314 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
