Carrot and Parsley Omelet
Brighten up your breakfast or brunch with this easy and nutritious Carrot and Parsley Omelet! This vibrant recipe combines fluffy, protein-packed eggs with the subtle sweetness of grated carrots and the fresh, herbaceous punch of parsley, creating a delightful fusion of flavors and textures. Enhanced with a splash of milk for creaminess and sautéed to golden perfection in olive oil, this omelet strikes the perfect balance between indulgent and wholesome. Ready in just 20 minutes, it's a quick and versatile dish that pairs wonderfully with crusty toast or a crisp side salad. Perfect for those seeking healthy, veggie-packed meals bursting with color and flavor! Keywords: carrot omelet, parsley omelet, healthy breakfast, quick omelet recipe, vegetarian recipes.
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Recipe Information
Ingredients
- 4 pieces Eggs
- 1 medium-sized (grated) Carrot
- 2 tablespoons (chopped) Fresh parsley
- 2 tablespoons Milk
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Olive oil
Instructions
Crack the eggs into a mixing bowl and whisk them thoroughly. Add the milk, salt, and black pepper, and whisk again until well combined.
Grate the carrot using a box grater or food processor. Make sure it is finely grated for an even texture in the omelet.
Chop the parsley finely and set aside.
Heat a nonstick skillet over medium heat and add the olive oil. Swirl it around the pan to evenly coat the surface.
Add the grated carrot to the skillet and sauté for 2-3 minutes until it softens slightly.
Pour the egg mixture evenly over the carrots in the skillet. Tilt the pan slightly to spread the eggs across the surface.
Sprinkle the chopped parsley evenly over the top of the omelet.
Cook the omelet over medium heat for 4-5 minutes until the edges are set and the bottom is golden brown. Use a spatula to gently loosen the edges as it cooks.
Once the top is just slightly undercooked, fold the omelet in half or into thirds using a spatula.
Transfer the omelet to a plate and serve immediately. Pair it with toast or a fresh salad for a satisfying meal.
Nutrition Facts
Calories |
168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 374 mg | 125% | |
| Sodium | 416 mg | 18% | |
| Total Carbohydrate | 5.0 g | 2% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 2.7 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 89 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 280 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
