A Is for Apple C Is for Carrot Salad
Bright, refreshing, and bursting with natural sweetness, the "A Is for Apple C Is for Carrot Salad" is a vibrant medley of crisp apples and freshly grated carrots brought together with a zesty lemon-honey dressing. This no-cook, 15-minute salad is as simple as it is satisfying, making it a perfect side dish or light snack. A drizzle of olive oil enhances the flavors, while optional sunflower seeds and parsley add delightful crunch and freshness. Packed with wholesome ingredients, this quick apple-carrot salad is not only visually appealing but also loaded with nutrients, making it ideal for those seeking healthy, easy-to-prepare recipes. Serve it immediately for maximum crunch or let it chill for a couple of hours to deepen its flavor profile—either way, it’s guaranteed to impress!
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Recipe Information
Ingredients
- 2 large apple (any crisp variety like Granny Smith or Honeycrisp)
- 3 medium carrots
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 2 tablespoons olive oil
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons roasted sunflower seeds (optional)
- 2 tablespoons fresh parsley (chopped, optional)
Instructions
Wash the apples and carrots thoroughly under running water.
Peel the carrots and grate them using a box grater or food processor. Set them aside in a mixing bowl.
Core the apples (peeling is optional) and grate them. Add the grated apples to the carrots immediately to prevent browning.
In a small bowl, whisk together lemon juice, honey, olive oil, salt, and black pepper until emulsified and smooth.
Pour the dressing over the grated apples and carrots. Toss gently to ensure everything is evenly coated.
If using, sprinkle the sunflower seeds and chopped parsley on top of the salad.
Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld.
Nutrition Facts
Calories |
564 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.1 g | 48% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 667 mg | 29% | |
| Total Carbohydrate | 62.1 g | 23% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 39.4 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 563 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
