Carob Shake
Indulge in the creamy, naturally sweet goodness of a Carob Shake—a wholesome, dairy-free alternative to your favorite chocolate smoothies. This quick and easy 5-minute recipe blends velvety unsweetened almond milk, a ripe banana, rich and caffeine-free carob powder, and a hint of almond butter for a nutty depth of flavor. A dash of pure vanilla extract enhances the aroma, while optional maple syrup lets you customize the sweetness. Perfectly chilled with a handful of ice cubes, this plant-based shake is a guilt-free, nutrient-packed treat for two. Enjoy it as a refreshing breakfast boost, a midday pick-me-up, or a dessert-like indulgence that’s naturally vegan and gluten-free!
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Recipe Information
Ingredients
- 1.5 cups unsweetened almond milk (or other plant-based milk)
- 1 large ripe banana
- 2 tablespoons carob powder
- 1 tablespoon almond butter
- 1 teaspoon pure vanilla extract
- 6 ice cubes
- 1 teaspoon maple syrup (optional, to taste)
Instructions
Peel the banana and break it into chunks for easier blending.
Add the almond milk, banana, carob powder, almond butter, vanilla extract, and ice cubes to a blender.
Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy, with no visible chunks of ice.
Taste the shake and, if desired, add maple syrup for extra sweetness. Blend again for a few seconds to incorporate.
Pour the carob shake into two glasses and serve immediately. Optionally, garnish with a sprinkle of carob powder or a small dollop of almond butter on top.
Nutrition Facts
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 262 mg | 11% | |
| Total Carbohydrate | 52.5 g | 19% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 27.7 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 780 mg | 60% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 976 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
