Nutrition Facts for Carob juice

Carob Juice

Image of Carob Juice
Nutriscore Rating: 77/100

Discover the naturally sweet and refreshingly unique flavor of homemade Carob Juice, a wholesome beverage made from dried carob pods. This simple yet aromatic drink is simmered to perfection, infusing water with the rich, chocolatey undertones of carob, a caffeine-free alternative to cocoa. With just three core ingredients and optional add-ins like sugar for sweetness or a splash of lemon juice for a tangy twist, this all-natural creation is as versatile as it is delightful. Low-effort and brimming with antioxidants, this recipe is ready in under an hour and can be served chilled for a cooling treat or warm for cozy comfort. Perfect for health-conscious individuals or anyone seeking a unique and nutrient-rich refreshment, Carob Juice is an easy way to elevate your beverage game!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 200 grams Dried carob pods
  • 2 liters Water
  • 2 tablespoons Sugar (optional)
  • 1 tablespoon Lemon juice (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the carob pods thoroughly under running water to remove any dust or impurities.

2

Using a sharp knife, cut the carob pods into small pieces (around 2-3 cm long) to help release their natural sweetness during cooking.

3

In a large pot, add the water and the chopped carob pods.

4

Place the pot over medium heat and bring the water to a boil.

5

Once boiling, reduce the heat to low and let the carob pods simmer for 25-30 minutes. Stir occasionally to ensure the pods infuse evenly.

6

After simmering, remove the pot from the heat and let it cool slightly for about 10 minutes.

7

Strain the liquid using a fine mesh sieve or cheesecloth into a separate container, pressing down on the carob pods to extract as much juice as possible.

8

Taste the carob juice. If desired, stir in the sugar for added sweetness or lemon juice for a slight tang.

9

Transfer the juice to a pitcher and refrigerate until fully chilled, or serve warm if preferred.

10

Pour into glasses, garnish with lemon slices if desired, and enjoy your homemade Carob Juice!

Cooking Tip: Take your time with each step for the best results!
545
cal
9.3g
protein
204.0g
carbs
1.3g
fat

Nutrition Facts

1 serving (2269.0g)
Calories
545
% Daily Value*
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 131 mg 6%
Total Carbohydrate 204.0 g 74%
Dietary Fiber 79.6 g 284%
Total Sugars 123.8 g
Protein 9.3 g 19%
Vitamin D 0.0 mcg 0%
Calcium 819 mg 63%
Iron 5.9 mg 33%
Potassium 1670 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.3%%
4.3%%
1.4%%
Fat: 11 cal (1.4%%)
Protein: 37 cal (4.3%%)
Carbs: 816 cal (94.3%%)