Nutrition Facts for Ginger spiced tea

Ginger Spiced Tea

Image of Ginger Spiced Tea
Nutriscore Rating: 73/100

Warm up your day with a soothing cup of Ginger Spiced Tea, a fragrant and invigorating blend of fresh ginger, cinnamon, cardamom, cloves, and black peppercorns. This energizing tea, steeped with black tea leaves, is a delightful balance of warmth and spice, perfect for chilly mornings or moments of relaxation. Naturally caffeine-infused, it can be customized with a touch of honey or sugar for sweetness and a splash of lemon juice for a zesty twist. Ready in just 20 minutes, this aromatic tea not only captivates your senses but also offers a comforting boost to your wellness routine. An ideal choice for tea lovers and spice enthusiasts alike, Ginger Spiced Tea makes every sip a journey of bold, rich flavors.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 inches Fresh ginger root
  • 1 piece Cinnamon stick
  • 3 pieces Cardamom pods
  • 4 pieces Cloves
  • 5 pieces Black peppercorns
  • 4 cups Water
  • 2 teaspoons or bags Black tea leaves or black tea bag
  • 2 teaspoons Honey or sugar (optional)
  • 1 teaspoon Lemon juice (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the ginger root and slice it thinly into small pieces.

2

In a saucepan, add 4 cups of water, the sliced ginger, cinnamon stick, cardamom pods, cloves, and black peppercorns.

3

Bring the water to a boil over medium-high heat, then reduce the heat to low and let the mixture simmer for 10 minutes. This allows the spices to release their flavors.

4

Add the black tea leaves or tea bags to the simmering water and steep for 2-3 minutes. Adjust steeping time based on your desired tea strength.

5

Strain the tea into cups using a fine mesh strainer to remove the spices and ginger pieces.

6

If desired, sweeten your tea with honey or sugar and add a splash of lemon juice for extra zing.

7

Serve the tea hot and enjoy its warming, spicy flavors.

Cooking Tip: Take your time with each step for the best results!
101
cal
1.3g
protein
25.5g
carbs
1.4g
fat

Nutrition Facts

1 serving (1017.0g)
Calories
101
% Daily Value*
Total Fat 1.4 g 2%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 56 mg 2%
Total Carbohydrate 25.5 g 9%
Dietary Fiber 5.4 g 19%
Total Sugars 12.1 g
Protein 1.3 g 3%
Vitamin D 0.0 mcg 0%
Calcium 153 mg 12%
Iron 1.6 mg 9%
Potassium 268 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

85.1%%
4.3%%
10.5%%
Fat: 12 cal (10.5%%)
Protein: 5 cal (4.3%%)
Carbs: 102 cal (85.1%%)