Nutrition Facts for Caribbean yellow rice

Caribbean Yellow Rice

Image of Caribbean Yellow Rice
Nutriscore Rating: 68/100

Transform your dinner table with the vibrant flavors of Caribbean Yellow Rice, a fragrant and colorful dish that will transport your taste buds straight to the tropics. This easy-to-make recipe combines fluffy long-grain white rice with rich coconut milk, aromatic spices like turmeric, cumin, and curry powder, and a medley of fresh vegetables, including red bell pepper, scallions, peas, and garlic. Infused with a golden hue and a subtle warmth, this rice dish is not only visually stunning but also bursting with bold, Caribbean-inspired flavor. Finished with a sprinkle of fresh cilantro, it's the perfect side dish to pair with your favorite island-style mains. Ready in just 35 minutes, this satisfying rice recipe is ideal for weeknight dinners or festive occasions.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups long-grain white rice
  • 1 cup coconut milk
  • 2 cups water
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon curry powder
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 small onion, finely chopped
  • 2 stalks scallions, sliced
  • 0.5 red bell pepper, diced
  • 0.5 cup frozen peas
  • 2 tablespoons fresh cilantro, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the rice under cold water until the water runs clear. Drain well and set aside.

2

In a medium pot, heat olive oil over medium heat. Add the minced garlic and chopped onion, and sauté for 2-3 minutes until softened and aromatic.

3

Add the diced red bell pepper and sliced scallions to the pot. Sauté for an additional 2-3 minutes.

4

Stir in the ground turmeric, cumin, and curry powder, allowing the spices to toast for about 1 minute.

5

Add the rinsed rice to the pot and stir to coat the grains with the spice mixture.

6

Pour in the coconut milk, water, and salt. Bring the mixture to a boil over high heat.

7

Once boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and simmer for 15-18 minutes, or until the liquid is absorbed and the rice is tender.

8

Remove the pot from heat and let it sit, covered, for 5 minutes to allow the rice to steam and fully absorb the flavors.

9

Gently fluff the rice with a fork and stir in the frozen peas. The heat from the rice will thaw the peas.

10

Garnish the rice with freshly chopped cilantro before serving. Serve warm as a side dish to complement your favorite Caribbean-inspired main course.

Cooking Tip: Take your time with each step for the best results!
1011
cal
18.4g
protein
163.5g
carbs
31.1g
fat

Nutrition Facts

1 serving (1423.6g)
Calories
1011
% Daily Value*
Total Fat 31.1 g 40%
Saturated Fat 5.1 g 26%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 3117 mg 136%
Total Carbohydrate 163.5 g 59%
Dietary Fiber 10.3 g 37%
Total Sugars 29.0 g
Protein 18.4 g 37%
Vitamin D 0.0 mcg 0%
Calcium 184 mg 14%
Iron 11.6 mg 64%
Potassium 1020 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.9%%
7.3%%
27.8%%
Fat: 279 cal (27.8%%)
Protein: 73 cal (7.3%%)
Carbs: 654 cal (64.9%%)