Nutrition Facts for Caribbean yellow rice
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Caribbean Yellow Rice

Image of Caribbean Yellow Rice
Nutriscore Rating: 69/100

Transform your dinner table with the vibrant flavors of Caribbean Yellow Rice, a fragrant and colorful dish that will transport your taste buds straight to the tropics. This easy-to-make recipe combines fluffy long-grain white rice with rich coconut milk, aromatic spices like turmeric, cumin, and curry powder, and a medley of fresh vegetables, including red bell pepper, scallions, peas, and garlic. Infused with a golden hue and a subtle warmth, this rice dish is not only visually stunning but also bursting with bold, Caribbean-inspired flavor. Finished with a sprinkle of fresh cilantro, it's the perfect side dish to pair with your favorite island-style mains. Ready in just 35 minutes, this satisfying rice recipe is ideal for weeknight dinners or festive occasions.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups long-grain white rice
  • 1 cup coconut milk
  • 2 cups water
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon curry powder
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 small onion, finely chopped
  • 2 stalks scallions, sliced
  • 0.5 red bell pepper, diced
  • 0.5 cup frozen peas
  • 2 tablespoons fresh cilantro, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the rice under cold water until the water runs clear. Drain well and set aside.

2

In a medium pot, heat olive oil over medium heat. Add the minced garlic and chopped onion, and sauté for 2-3 minutes until softened and aromatic.

3

Add the diced red bell pepper and sliced scallions to the pot. Sauté for an additional 2-3 minutes.

4

Stir in the ground turmeric, cumin, and curry powder, allowing the spices to toast for about 1 minute.

5

Add the rinsed rice to the pot and stir to coat the grains with the spice mixture.

6

Pour in the coconut milk, water, and salt. Bring the mixture to a boil over high heat.

7

Once boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and simmer for 15-18 minutes, or until the liquid is absorbed and the rice is tender.

8

Remove the pot from heat and let it sit, covered, for 5 minutes to allow the rice to steam and fully absorb the flavors.

9

Gently fluff the rice with a fork and stir in the frozen peas. The heat from the rice will thaw the peas.

10

Garnish the rice with freshly chopped cilantro before serving. Serve warm as a side dish to complement your favorite Caribbean-inspired main course.

Cooking Tip: Take your time with each step for the best results!
246
cal
4.5g
protein
40.6g
carbs
7.6g
fat

Nutrition Facts

1 serving (347.4g)
Calories
246
% Daily Value*
Total Fat 7.6 g 10%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 676 mg 29%
Total Carbohydrate 40.6 g 15%
Dietary Fiber 2.4 g 9%
Total Sugars 6.9 g
Protein 4.5 g 9%
Vitamin D 0.0 mcg 0%
Calcium 52 mg 4%
Iron 1.7 mg 10%
Potassium 264 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.6%%
7.2%%
27.2%%
Fat: 269 cal (27.2%%)
Protein: 71 cal (7.2%%)
Carbs: 647 cal (65.6%%)