Nutrition Facts for Caribbean rice in a rice cooker

Caribbean Rice in a Rice Cooker

Image of Caribbean Rice in a Rice Cooker
Nutriscore Rating: 74/100

Transform your weeknight dinners with this vibrant and flavorful Caribbean Rice made effortlessly in a rice cooker! Bursting with tropical flair, this dish combines creamy coconut milk with aromatic jasmine rice, zesty lime, and a medley of colorful ingredients like red bell peppers, peas, and hearty black beans. Spiced to perfection with allspice and thyme, each bite delivers the essence of island-inspired cuisine. With just a few minutes of prep and a hands-off cooking process, this recipe is ideal for busy households. Serve it as a savory side dish or a satisfying vegetarian main courseβ€”the perfect blend of convenience and bold Caribbean flavors!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 cups white jasmine rice
  • 1.5 cups unsweetened coconut milk
  • 0.5 cups water
  • 1 medium red bell pepper, diced
  • 2 stalks green onion, sliced
  • 2 cloves garlic, minced
  • 1 teaspoons ground allspice
  • 1 teaspoons dried thyme
  • 1 teaspoons salt
  • 1 cup black beans, rinsed and drained
  • 0.5 cups frozen peas
  • 1 lime, juiced
  • 1 tablespoons vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the jasmine rice under cold water until the water runs clear. This helps remove excess starch for fluffier rice.

2

In the rice cooker pot, combine the rinsed rice, coconut milk, and water. Stir well to ensure the rice is evenly coated.

3

Add the diced red bell pepper, sliced green onions, minced garlic, ground allspice, dried thyme, and salt. Gently stir to distribute the seasonings and vegetables evenly.

4

Close the rice cooker lid and start the cooking cycle according to your rice cooker’s settings (usually a standard 'white rice' setting works best).

5

About 10 minutes before the cooking is complete, carefully open the lid (following safety instructions) and add the black beans and frozen peas. Close the lid again to allow them to warm through for the remainder of the cooking cycle.

6

Once the cooking cycle is complete, let the rice sit in the rice cooker with the lid closed for an additional 5 minutes. This helps the flavors meld together.

7

Drizzle the lime juice and vegetable oil over the rice. Gently fluff the rice with a fork to mix everything together.

8

Serve warm as a side dish or as a main course alongside your favorite Caribbean-style protein.

⚑
Cooking Tip: Take your time with each step for the best results!
1066
cal
31.6g
protein
184.6g
carbs
22.3g
fat

Nutrition Facts

1 serving (1442.3g)
Calories
1066
% Daily Value*
Total Fat 22.3 g 29%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 8.4 g
Cholesterol 0 mg 0%
Sodium 2454 mg 107%
Total Carbohydrate 184.6 g 67%
Dietary Fiber 25.1 g 90%
Total Sugars 12.6 g
Protein 31.6 g 63%
Vitamin D 0.0 mcg 0%
Calcium 899 mg 69%
Iron 12.9 mg 72%
Potassium 1385 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.3%%
11.9%%
18.8%%
Fat: 200 cal (18.8%%)
Protein: 126 cal (11.9%%)
Carbs: 738 cal (69.3%%)