Nutrition Facts for Coconut red beans and rice

Coconut Red Beans and Rice

Image of Coconut Red Beans and Rice
Nutriscore Rating: 74/100

Embark on a flavorful journey with Coconut Red Beans and Rice, a luscious one-pot recipe brimming with Caribbean-inspired aromas. This dish combines creamy coconut milk, tender red kidney beans, and perfectly cooked jasmine or long-grain rice, all infused with the warmth of garlic, ginger, thyme, and a hint of allspice. The subtle sweetness of coconut blends seamlessly with savory notes, creating a comforting, hearty meal that’s both easy to prepare and perfect for weeknight dinners. Garnished with fresh scallions and cilantro, this dish is as visually stunning as it is delicious. Whether served as a main course or a versatile side, Coconut Red Beans and Rice is a crowd-pleasing recipe that brings vibrant tropical flavor to your table.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 1 teaspoon, grated fresh ginger
  • 2 cups, drained and rinsed canned red kidney beans
  • 1.5 cups, rinsed white rice (long grain or jasmine)
  • 13.5 ounces, full-fat coconut milk
  • 1.5 cups water
  • 1 teaspoon dried thyme
  • 0.5 teaspoon ground allspice
  • 2 chopped (plus extra for garnish) scallions
  • 1 teaspoon or to taste salt
  • 0.5 teaspoon or to taste ground black pepper
  • 2 tablespoons, chopped (optional for garnish) fresh cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat the olive oil in a large pot or deep skillet over medium heat.

2

Add the diced onion and cook for 3-5 minutes until soft and translucent.

3

Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

4

Add the drained and rinsed kidney beans to the pot, stirring to combine.

5

Mix in the rinsed white rice, ensuring the rice is well-coated with the aromatics.

6

Pour in the coconut milk and water, then stir in the dried thyme, ground allspice, and chopped scallions.

7

Add salt and black pepper to taste, then increase the heat to bring the mixture to a gentle boil.

8

Once boiling, reduce the heat to low, cover the pot, and let it simmer for 18-20 minutes until the rice absorbs all the liquid.

9

Remove from heat and let the pot sit, covered, for an additional 5 minutes to allow the rice to steam and finish cooking.

10

Fluff the rice with a fork and garnish with fresh cilantro and extra chopped scallions, if desired.

11

Serve warm as a main dish or side, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1258
cal
36.3g
protein
209.4g
carbs
31.9g
fat

Nutrition Facts

1 serving (1711.3g)
Calories
1258
% Daily Value*
Total Fat 31.9 g 41%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 3724 mg 162%
Total Carbohydrate 209.4 g 76%
Dietary Fiber 27.2 g 97%
Total Sugars 34.7 g
Protein 36.3 g 73%
Vitamin D 0.0 mcg 0%
Calcium 303 mg 23%
Iron 10.2 mg 57%
Potassium 2265 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.0%%
11.4%%
22.6%%
Fat: 287 cal (22.6%%)
Protein: 145 cal (11.4%%)
Carbs: 837 cal (66.0%%)