Caribbean Jerk Turkey Meat Loaf
Infuse your weeknight dinner rotation with the bold, tropical flavors of the Caribbean by making this irresistible Caribbean Jerk Turkey Meat Loaf. This recipe takes traditional meatloaf to exotic new heights, perfectly blending lean ground turkey with vibrant jerk seasoning, a hint of lime juice, and sweet notes of honey for a flavorful twist. Packed with fresh ingredients like chopped parsley, green onions, and diced bell pepper, this moist and tender meatloaf bursts with color and zest. Topped with optional pineapple chunks for a tropical flair, it's the ultimate crowd-pleaser that pairs beautifully with steamed rice or a crisp salad. Ready in just over an hour, this easy-to-make dish is your ticket to a flavorful getaway, all from the comfort of your kitchen!
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Recipe Information
Ingredients
- 1.5 pounds ground turkey
- 0.5 cups breadcrumbs
- 1 large egg
- 2 tablespoons jerk seasoning
- 2 tablespoons chopped fresh parsley
- 0.25 cups chopped green onions
- 1 tablespoon minced garlic
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 0.5 cups finely diced bell pepper (red or yellow)
- 1 tablespoon lime juice
- 0.5 cups pineapple chunks (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a 9x5-inch loaf pan.
In a large mixing bowl, combine the ground turkey, breadcrumbs, egg, chopped parsley, chopped green onions, minced garlic, finely diced bell pepper, and lime juice.
Add the jerk seasoning, soy sauce, and honey to the mixture. Use your hands or a spatula to gently mix everything until fully combined. Do not overmix, as this can make the meatloaf dense.
Spoon the mixture into the prepared loaf pan and gently press it down to form an even loaf shape.
Place the pan in the preheated oven and bake for 45-50 minutes, or until the internal temperature of the meatloaf reaches 165°F (74°C) on a meat thermometer.
Once fully cooked, remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing.
Optional: Serve the meatloaf slices topped with pineapple chunks for an added tropical twist.
Pair with steamed rice, roasted vegetables, or a fresh salad for a complete meal. Enjoy!
Nutrition Facts
Calories |
1482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.9 g | 77% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 702 mg | 234% | |
| Sodium | 6407 mg | 279% | |
| Total Carbohydrate | 120.9 g | 44% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 68.6 g | ||
| Protein | 147.0 g | 294% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 170 mg | 13% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 835 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
