Nutrition Facts for Caribbean jerk pineapple pizza
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Caribbean Jerk Pineapple Pizza

Image of Caribbean Jerk Pineapple Pizza
Nutriscore Rating: 63/100

Get ready to elevate your pizza game with the bold, tropical flavors of Caribbean Jerk Pineapple Pizza! This vibrant recipe combines a zesty jerk-seasoned chicken with the irresistible sweetness of caramelized pineapple, all nestled on a bed of melty mozzarella cheese and tangy tomato sauce. Crisp red bell peppers, sliced red onions, and a garnish of fresh cilantro and scallions add layers of texture and color, while a squeeze of lime offers a citrusy zing to round out every bite. Perfect for those craving a fusion of smoky spice and tropical delight, this pizza brings the essence of island cuisine straight to your table. Quick to prepare and bursting with flavor, it’s a crowd-pleaser that will transport your taste buds to the Caribbean with each slice.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 ball (approximately 12-inch size) Pizza dough
  • 2 tablespoons Olive oil
  • 2 tablespoons Jerk seasoning
  • 1 medium (about 8 ounces) Chicken breast
  • 1.5 cups Mozzarella cheese, shredded
  • 1 cup Fresh pineapple, diced
  • 0.5 medium Red onion, thinly sliced
  • 0.5 cup Red bell pepper, diced
  • 2 tablespoons Scallions, chopped
  • 1 tablespoon Fresh cilantro, chopped
  • 0.5 cup Tomato-based pizza sauce
  • 1 optional, for garnish Lime wedge
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 475°F (245°C) and place a pizza stone or baking sheet inside to heat.

2

In a small bowl, combine 1 tablespoon of olive oil with the jerk seasoning. Rub the mixture onto the chicken breast, ensuring it is evenly coated.

3

Heat a skillet over medium heat and cook the chicken breast for 6-8 minutes per side, or until fully cooked (internal temperature of 165°F/74°C). Once done, set aside to rest for 5 minutes, then slice into thin strips.

4

While the chicken cooks, place the diced pineapple in a skillet over medium heat with 1 tablespoon of olive oil. Cook for 3-4 minutes, stirring occasionally, until the pineapple is lightly caramelized. Set aside.

5

On a lightly floured surface, roll out the pizza dough into a 12-inch circle. Transfer the dough to a piece of parchment paper for easy handling.

6

Spread the tomato-based pizza sauce evenly over the dough, leaving a small border around the edges for the crust.

7

Sprinkle half of the shredded mozzarella cheese over the sauce as the base layer.

8

Evenly distribute the sliced chicken, caramelized pineapple, red onion slices, and diced red bell pepper over the pizza. Top with the remaining mozzarella cheese.

9

Carefully transfer the parchment paper with the pizza onto the preheated pizza stone or baking sheet. Bake for 10-12 minutes, or until the crust is golden and the cheese is bubbly and slightly browned.

10

Remove the pizza from the oven and let it cool for 2-3 minutes. Garnish with chopped scallions and cilantro for a fresh, vibrant finish.

11

Slice and serve the pizza hot, with an optional squeeze of lime for added zest.

Cooking Tip: Take your time with each step for the best results!
492
cal
36.1g
protein
53.7g
carbs
19.5g
fat

Nutrition Facts

1 serving (314.1g)
Calories
492
% Daily Value*
Total Fat 19.5 g 25%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 71 mg 24%
Sodium 1879 mg 82%
Total Carbohydrate 53.7 g 20%
Dietary Fiber 4.7 g 17%
Total Sugars 17.3 g
Protein 36.1 g 72%
Vitamin D 0.1 mcg 1%
Calcium 348 mg 27%
Iron 3.1 mg 17%
Potassium 502 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.1%%
27.0%%
32.9%%
Fat: 702 cal (32.9%%)
Protein: 576 cal (27.0%%)
Carbs: 857 cal (40.1%%)