Nutrition Facts for Caribbean jerk pineapple pizza

Caribbean Jerk Pineapple Pizza

Image of Caribbean Jerk Pineapple Pizza
Nutriscore Rating: 62/100

Get ready to elevate your pizza game with the bold, tropical flavors of Caribbean Jerk Pineapple Pizza! This vibrant recipe combines a zesty jerk-seasoned chicken with the irresistible sweetness of caramelized pineapple, all nestled on a bed of melty mozzarella cheese and tangy tomato sauce. Crisp red bell peppers, sliced red onions, and a garnish of fresh cilantro and scallions add layers of texture and color, while a squeeze of lime offers a citrusy zing to round out every bite. Perfect for those craving a fusion of smoky spice and tropical delight, this pizza brings the essence of island cuisine straight to your table. Quick to prepare and bursting with flavor, it’s a crowd-pleaser that will transport your taste buds to the Caribbean with each slice.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 ball (approximately 12-inch size) Pizza dough
  • 2 tablespoons Olive oil
  • 2 tablespoons Jerk seasoning
  • 1 medium (about 8 ounces) Chicken breast
  • 1.5 cups Mozzarella cheese, shredded
  • 1 cup Fresh pineapple, diced
  • 0.5 medium Red onion, thinly sliced
  • 0.5 cup Red bell pepper, diced
  • 2 tablespoons Scallions, chopped
  • 1 tablespoon Fresh cilantro, chopped
  • 0.5 cup Tomato-based pizza sauce
  • 1 optional, for garnish Lime wedge
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 475Β°F (245Β°C) and place a pizza stone or baking sheet inside to heat.

2

In a small bowl, combine 1 tablespoon of olive oil with the jerk seasoning. Rub the mixture onto the chicken breast, ensuring it is evenly coated.

3

Heat a skillet over medium heat and cook the chicken breast for 6-8 minutes per side, or until fully cooked (internal temperature of 165Β°F/74Β°C). Once done, set aside to rest for 5 minutes, then slice into thin strips.

4

While the chicken cooks, place the diced pineapple in a skillet over medium heat with 1 tablespoon of olive oil. Cook for 3-4 minutes, stirring occasionally, until the pineapple is lightly caramelized. Set aside.

5

On a lightly floured surface, roll out the pizza dough into a 12-inch circle. Transfer the dough to a piece of parchment paper for easy handling.

6

Spread the tomato-based pizza sauce evenly over the dough, leaving a small border around the edges for the crust.

7

Sprinkle half of the shredded mozzarella cheese over the sauce as the base layer.

8

Evenly distribute the sliced chicken, caramelized pineapple, red onion slices, and diced red bell pepper over the pizza. Top with the remaining mozzarella cheese.

9

Carefully transfer the parchment paper with the pizza onto the preheated pizza stone or baking sheet. Bake for 10-12 minutes, or until the crust is golden and the cheese is bubbly and slightly browned.

10

Remove the pizza from the oven and let it cool for 2-3 minutes. Garnish with chopped scallions and cilantro for a fresh, vibrant finish.

11

Slice and serve the pizza hot, with an optional squeeze of lime for added zest.

⚑
Cooking Tip: Take your time with each step for the best results!
1852
cal
126.7g
protein
192.6g
carbs
78.2g
fat

Nutrition Facts

1 serving (1207.6g)
Calories
1852
% Daily Value*
Total Fat 78.2 g 100%
Saturated Fat 27.4 g 137%
Polyunsaturated Fat 3.8 g
Cholesterol 327 mg 109%
Sodium 7726 mg 336%
Total Carbohydrate 192.6 g 70%
Dietary Fiber 17.3 g 62%
Total Sugars 70.4 g
Protein 126.7 g 253%
Vitamin D 0.0 mcg 0%
Calcium 1381 mg 106%
Iron 11.3 mg 63%
Potassium 1967 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.9%%
25.6%%
35.5%%
Fat: 703 cal (35.5%%)
Protein: 506 cal (25.6%%)
Carbs: 770 cal (38.9%%)