Nutrition Facts for Caribbean grilled burger with pineapple sauce
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Caribbean Grilled Burger with Pineapple Sauce

Image of Caribbean Grilled Burger with Pineapple Sauce
Nutriscore Rating: 67/100

Transport your taste buds to paradise with this Caribbean Grilled Burger with Pineapple Sauce, a tropical twist on a classic favorite! Juicy, spiced beef patties infused with allspice and a touch of brown sugar are grilled to perfection and crowned with a luscious, tangy-sweet pineapple sauce made with crushed pineapple, soy sauce, and a hint of chili heat. Layered with caramelized red onions, crisp lettuce, and fresh tomato slices, and served on buttery toasted buns, this burger is a mouthwatering blend of smoky, savory, and tropical flavors. Perfect for cookouts or casual dinners, this island-inspired recipe is sure to impress your guests while bringing a sunny Caribbean vibe to your table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 lb Ground beef
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.5 tsp Ground allspice
  • 0.5 tsp Garlic powder
  • 0.5 tsp Onion powder
  • 1 tbsp Brown sugar
  • 1 cup Crushed pineapple (canned, unsweetened)
  • 2 tbsp Soy sauce
  • 1 tbsp Honey
  • 0.25 tsp Red chili flakes
  • 1 medium Red onion (sliced)
  • 4 Burger buns
  • 4 Lettuce leaves
  • 1 large Tomato (sliced)
  • 1 tbsp Vegetable oil
  • 2 tbsp Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the ground beef, salt, black pepper, ground allspice, garlic powder, onion powder, and brown sugar. Mix until evenly combined, but do not overwork the meat.

2

Divide the beef mixture into 4 equal portions and shape each into a patty about 1/2 inch thick. Make a slight indentation in the center of each patty to prevent puffing during grilling.

3

Prepare the pineapple sauce: In a small saucepan over medium heat, combine the crushed pineapple, soy sauce, honey, and red chili flakes. Bring the mixture to a simmer and cook for 5-7 minutes, stirring occasionally, until thickened slightly. Remove from heat and set aside.

4

Preheat your grill to medium-high heat and lightly oil the grates.

5

Grill the burger patties for 4-5 minutes per side, or until they reach your desired level of doneness (e.g., internal temperature of 160°F for medium). During the last minute of grilling, place the burger buns cut-side down on the grill to toast lightly.

6

In a skillet over medium heat, add the vegetable oil and butter. Once melted, add the sliced red onions and cook for 5-7 minutes, stirring occasionally, until caramelized and golden brown. Remove from heat.

7

Assemble the burgers: Place a lettuce leaf on the bottom half of each toasted bun, followed by a grilled burger patty. Add a spoonful of pineapple sauce on top of the patty, then a few slices of caramelized onion, and finally a slice of tomato. Top with the upper half of the bun.

8

Serve immediately and enjoy your Caribbean Grilled Burger with Pineapple Sauce!

Cooking Tip: Take your time with each step for the best results!
575
cal
24.4g
protein
43.5g
carbs
33.4g
fat

Nutrition Facts

1 serving (375.4g)
Calories
575
% Daily Value*
Total Fat 33.4 g 43%
Saturated Fat 13.1 g 66%
Polyunsaturated Fat 2.3 g
Cholesterol 92 mg 31%
Sodium 1083 mg 47%
Total Carbohydrate 43.5 g 16%
Dietary Fiber 4.1 g 15%
Total Sugars 19.9 g
Protein 24.4 g 49%
Vitamin D 0.3 mcg 1%
Calcium 101 mg 8%
Iron 4.5 mg 25%
Potassium 642 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.4%%
17.1%%
52.5%%
Fat: 1204 cal (52.5%%)
Protein: 392 cal (17.1%%)
Carbs: 696 cal (30.4%%)