Nutrition Facts for Caribbean grilled burger with pineapple sauce

Caribbean Grilled Burger with Pineapple Sauce

Image of Caribbean Grilled Burger with Pineapple Sauce
Nutriscore Rating: 63/100

Transport your taste buds to paradise with this Caribbean Grilled Burger with Pineapple Sauce, a tropical twist on a classic favorite! Juicy, spiced beef patties infused with allspice and a touch of brown sugar are grilled to perfection and crowned with a luscious, tangy-sweet pineapple sauce made with crushed pineapple, soy sauce, and a hint of chili heat. Layered with caramelized red onions, crisp lettuce, and fresh tomato slices, and served on buttery toasted buns, this burger is a mouthwatering blend of smoky, savory, and tropical flavors. Perfect for cookouts or casual dinners, this island-inspired recipe is sure to impress your guests while bringing a sunny Caribbean vibe to your table!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 lb Ground beef
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.5 tsp Ground allspice
  • 0.5 tsp Garlic powder
  • 0.5 tsp Onion powder
  • 1 tbsp Brown sugar
  • 1 cup Crushed pineapple (canned, unsweetened)
  • 2 tbsp Soy sauce
  • 1 tbsp Honey
  • 0.25 tsp Red chili flakes
  • 1 medium Red onion (sliced)
  • 4 Burger buns
  • 4 Lettuce leaves
  • 1 large Tomato (sliced)
  • 1 tbsp Vegetable oil
  • 2 tbsp Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the ground beef, salt, black pepper, ground allspice, garlic powder, onion powder, and brown sugar. Mix until evenly combined, but do not overwork the meat.

2

Divide the beef mixture into 4 equal portions and shape each into a patty about 1/2 inch thick. Make a slight indentation in the center of each patty to prevent puffing during grilling.

3

Prepare the pineapple sauce: In a small saucepan over medium heat, combine the crushed pineapple, soy sauce, honey, and red chili flakes. Bring the mixture to a simmer and cook for 5-7 minutes, stirring occasionally, until thickened slightly. Remove from heat and set aside.

4

Preheat your grill to medium-high heat and lightly oil the grates.

5

Grill the burger patties for 4-5 minutes per side, or until they reach your desired level of doneness (e.g., internal temperature of 160°F for medium). During the last minute of grilling, place the burger buns cut-side down on the grill to toast lightly.

6

In a skillet over medium heat, add the vegetable oil and butter. Once melted, add the sliced red onions and cook for 5-7 minutes, stirring occasionally, until caramelized and golden brown. Remove from heat.

7

Assemble the burgers: Place a lettuce leaf on the bottom half of each toasted bun, followed by a grilled burger patty. Add a spoonful of pineapple sauce on top of the patty, then a few slices of caramelized onion, and finally a slice of tomato. Top with the upper half of the bun.

8

Serve immediately and enjoy your Caribbean Grilled Burger with Pineapple Sauce!

Cooking Tip: Take your time with each step for the best results!
2096
cal
96.2g
protein
161.6g
carbs
121.3g
fat

Nutrition Facts

1 serving (1280.9g)
Calories
2096
% Daily Value*
Total Fat 121.3 g 156%
Saturated Fat 46.8 g 234%
Polyunsaturated Fat 9.1 g
Cholesterol 387 mg 129%
Sodium 4707 mg 205%
Total Carbohydrate 161.6 g 59%
Dietary Fiber 12.4 g 44%
Total Sugars 71.9 g
Protein 96.2 g 192%
Vitamin D 0.1 mcg 1%
Calcium 302 mg 23%
Iron 14.4 mg 80%
Potassium 2269 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.4%%
18.1%%
51.4%%
Fat: 1091 cal (51.4%%)
Protein: 384 cal (18.1%%)
Carbs: 646 cal (30.4%%)