Caribbean Banana Salad
Brighten up your table with the tropical flavors of Caribbean Banana Salad, a refreshing and easy-to-make dish perfect for warm-weather gatherings or a light dessert. This vibrant recipe combines the natural sweetness of ripe bananas and juicy pineapple chunks with a tangy lime and honey dressing, offering a tantalizing balance of flavors. Shredded coconut adds a delightful texture, while a touch of creamy Greek yogurt (optional) elevates the dish to a luscious treat. Ready in just 15 minutes with no cooking required, this no-fuss salad is ideal as a chilled side dish or healthy snack. Garnished with fresh mint leaves, it’s as visually appealing as it is delicious—sure to transport your taste buds to the sunny Caribbean. Keywords: Caribbean Banana Salad, tropical fruit salad, no-cook dessert, summer recipes, easy side dish.
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Recipe Information
Ingredients
- 3 whole ripe bananas
- 1 cup pineapple chunks (fresh or canned)
- 0.5 cup shredded coconut
- 2 tablespoons lime juice
- 1 tablespoon honey
- 0.25 cup Greek yogurt (optional)
- 5 leaves mint leaves (for garnish)
- 1 pinch salt
Instructions
Peel the bananas and slice them into thin rounds. Place the slices in a large mixing bowl.
Add the pineapple chunks to the bowl. If using canned pineapple, be sure to drain it thoroughly before adding.
In a small bowl, whisk together the lime juice, honey, and a pinch of salt. If you're using Greek yogurt, stir it into the mixture to create a creamy dressing.
Pour the dressing over the bananas and pineapple. Gently toss to coat the fruit evenly without mashing the bananas.
Sprinkle the shredded coconut over the top and gently mix to distribute it through the salad.
Cover and refrigerate for 10 minutes to allow the flavors to meld together.
Before serving, garnish the salad with fresh mint leaves and a sprinkle of additional shredded coconut if desired.
Serve chilled as a refreshing side dish or light dessert.
Nutrition Facts
Calories |
813 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 23.3 g | 116% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 183 mg | 8% | |
| Total Carbohydrate | 146.8 g | 53% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 89.3 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1892 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
