Caribbean Banana Jam
Capture the tropical essence of the Caribbean with this irresistibly sweet and tangy Banana Jam recipe! Made with ripe bananas, zesty lime juice, and a warm blend of cinnamon and nutmeg, this homemade jam delivers a burst of exotic flavor in every spoonful. Its velvety smooth texture pairs beautifully with morning toast, fluffy pancakes, or even as a topping for creamy yogurt. With just 10 minutes of prep time and a handful of pantry staples, this easy banana jam recipe brings the taste of the islands to your kitchen. Store it in the fridge for a quick, vibrant spread, or follow canning instructions for a long-lasting treat. Perfect for breakfast, desserts, or gifting, this Caribbean-inspired jam will quickly earn a spot in your culinary repertoire!
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Recipe Information
Ingredients
- 4 medium ripe bananas
- 1.5 cups granulated sugar
- 2 tablespoons fresh lime juice
- 1 teaspoon lime zest
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 0.5 cup water
- 1 teaspoon vanilla extract
Instructions
Peel the bananas and mash them in a medium-sized mixing bowl until smooth or slightly chunky, based on your texture preference.
In a medium saucepan, combine the mashed bananas, granulated sugar, lime juice, lime zest, ground cinnamon, ground nutmeg, and water.
Place the saucepan over medium heat and bring the mixture to a boil while stirring constantly to prevent sticking.
Once boiling, reduce the heat to low and simmer the mixture for 20-25 minutes, stirring frequently. The jam should thicken as it cooks.
Remove the saucepan from the heat and stir in the vanilla extract.
Allow the banana jam to cool slightly before transferring it to sterilized jars or an airtight container.
Store the jam in the refrigerator for up to 2 weeks or follow proper canning procedures for longer storage.
Nutrition Facts
Calories |
1591 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrate | 413.1 g | 150% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 358.8 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1741 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
