Nutrition Facts for Cardamom carrots

Cardamom Carrots

Image of Cardamom Carrots
Nutriscore Rating: 75/100

Elevate your side dish game with these irresistible Cardamom Carrots—a perfect balance of sweet, savory, and subtly spiced flavors. Tender carrots are gently caramelized in a luscious blend of butter and honey, then kissed with the exotic warmth of ground cardamom, creating a dish that’s both comforting and sophisticated. Quick to prepare, this 30-minute recipe requires just a handful of pantry staples, making it a versatile go-to for weeknight dinners or holiday feasts. Served warm and optionally garnished with fresh parsley, these aromatic carrots add a vibrant, flavorful touch to any table. Packed with flavor and easy to make, Cardamom Carrots are sure to become a new favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 500 grams carrots
  • 2 tablespoons unsalted butter
  • 1 tablespoon honey
  • 0.5 teaspoons ground cardamom
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the carrots and cut them into evenly sized sticks or rounds, about 1/4-inch thick.

2

In a large skillet, melt the butter over medium heat.

3

Once the butter has melted and started to foam, add the carrots to the skillet and toss to coat them evenly with the butter.

4

Cover the skillet with a lid and cook the carrots for 10 minutes, stirring occasionally, until they begin to soften.

5

Remove the lid and add the honey, ground cardamom, salt, and black pepper to the skillet.

6

Increase the heat to medium-high and continue cooking for another 8-10 minutes, stirring frequently, until the carrots are tender and lightly caramelized.

7

Taste and adjust seasoning if needed. Add a little more salt or cardamom to suit your preference.

8

Transfer the cardamom carrots to a serving dish and garnish with chopped parsley if desired.

9

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
478
cal
5.1g
protein
66.3g
carbs
25.3g
fat

Nutrition Facts

1 serving (552.7g)
Calories
478
% Daily Value*
Total Fat 25.3 g 32%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0.5 g
Cholesterol 62 mg 21%
Sodium 941 mg 41%
Total Carbohydrate 66.3 g 24%
Dietary Fiber 14.5 g 52%
Total Sugars 41.0 g
Protein 5.1 g 10%
Vitamin D 0.0 mcg 0%
Calcium 180 mg 14%
Iron 1.9 mg 11%
Potassium 1638 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.7%%
4.0%%
44.4%%
Fat: 227 cal (44.4%%)
Protein: 20 cal (4.0%%)
Carbs: 265 cal (51.7%%)