Nutrition Facts for Cardamom carrots
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Cardamom Carrots

Image of Cardamom Carrots
Nutriscore Rating: 75/100

Elevate your side dish game with these irresistible Cardamom Carrots—a perfect balance of sweet, savory, and subtly spiced flavors. Tender carrots are gently caramelized in a luscious blend of butter and honey, then kissed with the exotic warmth of ground cardamom, creating a dish that’s both comforting and sophisticated. Quick to prepare, this 30-minute recipe requires just a handful of pantry staples, making it a versatile go-to for weeknight dinners or holiday feasts. Served warm and optionally garnished with fresh parsley, these aromatic carrots add a vibrant, flavorful touch to any table. Packed with flavor and easy to make, Cardamom Carrots are sure to become a new favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 500 grams carrots
  • 2 tablespoons unsalted butter
  • 1 tablespoon honey
  • 0.5 teaspoons ground cardamom
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the carrots and cut them into evenly sized sticks or rounds, about 1/4-inch thick.

2

In a large skillet, melt the butter over medium heat.

3

Once the butter has melted and started to foam, add the carrots to the skillet and toss to coat them evenly with the butter.

4

Cover the skillet with a lid and cook the carrots for 10 minutes, stirring occasionally, until they begin to soften.

5

Remove the lid and add the honey, ground cardamom, salt, and black pepper to the skillet.

6

Increase the heat to medium-high and continue cooking for another 8-10 minutes, stirring frequently, until the carrots are tender and lightly caramelized.

7

Taste and adjust seasoning if needed. Add a little more salt or cardamom to suit your preference.

8

Transfer the cardamom carrots to a serving dish and garnish with chopped parsley if desired.

9

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
120
cal
1.2g
protein
16.5g
carbs
6.1g
fat

Nutrition Facts

1 serving (138.8g)
Calories
120
% Daily Value*
Total Fat 6.1 g 8%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0.1 g
Cholesterol 16 mg 5%
Sodium 209 mg 9%
Total Carbohydrate 16.5 g 6%
Dietary Fiber 3.6 g 13%
Total Sugars 10.1 g
Protein 1.2 g 2%
Vitamin D 0.1 mcg 0%
Calcium 46 mg 4%
Iron 0.6 mg 3%
Potassium 417 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.5%%
4.1%%
43.3%%
Fat: 218 cal (43.3%%)
Protein: 20 cal (4.1%%)
Carbs: 265 cal (52.5%%)