Nutrition Facts for Cardamom carrots 5
Blog Research API Download App

Cardamom Carrots 5

Image of Cardamom Carrots 5
Nutriscore Rating: 70/100

Elevate your side dish game with these irresistible Cardamom Carrots, a perfect blend of earthy sweetness and aromatic spice. This quick and easy recipe transforms five simple carrots into a caramelized masterpiece, thanks to the tantalizing combination of ground cardamom, honey, and a splash of lemon juice. Sautéed to golden perfection in olive oil and finished with a touch of fresh parsley for garnish, this dish is both visually stunning and delightfully flavorful. Ready in just 30 minutes, these tender yet slightly crispy carrots are a versatile addition to weeknight dinners or holiday feasts. Ideal for those seeking a unique, healthy, and elegant side, this recipe balances bold spices with natural sweetness for a dish you’ll want to make again and again.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 5 medium carrots
  • 2 tablespoons olive oil
  • 0.5 teaspoons ground cardamom
  • 1 tablespoon honey
  • 1 teaspoon lemon juice
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the carrots and cut them into evenly sized sticks or rounds, about 1/4-inch thick.

2

In a large skillet, heat the olive oil over medium heat until shimmering.

3

Add the carrots to the skillet and sauté for 5–7 minutes, stirring occasionally, until they start to soften and develop a light golden color.

4

Sprinkle the ground cardamom over the carrots and stir well to coat all pieces evenly.

5

Reduce the heat to low and add the honey and lemon juice to the skillet, stirring to combine.

6

Season with salt and black pepper, adjusting to taste.

7

Cover the skillet with a lid and let the carrots cook for an additional 10 minutes, stirring occasionally, until they are tender but not mushy.

8

Remove the skillet from the heat, and transfer the carrots to a serving dish.

9

Garnish with fresh parsley, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
109
cal
0.8g
protein
12.0g
carbs
6.9g
fat

Nutrition Facts

1 serving (91.0g)
Calories
109
% Daily Value*
Total Fat 6.9 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 175 mg 8%
Total Carbohydrate 12.0 g 4%
Dietary Fiber 2.3 g 8%
Total Sugars 7.9 g
Protein 0.8 g 2%
Vitamin D 0.0 mcg 0%
Calcium 29 mg 2%
Iron 0.5 mg 3%
Potassium 261 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.1%%
2.8%%
55.0%%
Fat: 250 cal (55.0%%)
Protein: 12 cal (2.8%%)
Carbs: 191 cal (42.1%%)