Nutrition Facts for Cardamom banana bread

Cardamom Banana Bread

Image of Cardamom Banana Bread
Nutriscore Rating: 54/100

Elevate your classic banana bread game with this fragrant and irresistibly moist Cardamom Banana Bread. This easy-to-make recipe combines the comforting sweetness of ripe bananas with the warm, aromatic spice of ground cardamom, while a hint of cinnamon adds a cozy depth of flavor. Melted butter and a touch of creamy yogurt or sour cream give the loaf its tender crumb, making every bite incredibly soft and satisfying. For extra texture and a nutty crunch, optional chopped walnuts or pecans can be folded in. Perfect as a breakfast treat, an afternoon snack, or a delightful dessert, this cardamom-infused banana bread bakes up beautifully golden in just about an hour. It’s simple, flavorful, and destined to become your new go-to loaf recipe.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 3 pieces ripe bananas
  • 113 grams unsalted butter, melted
  • 150 grams granulated sugar
  • 2 pieces large eggs
  • 2 teaspoons vanilla extract
  • 250 grams all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon ground cardamom
  • 0.5 teaspoons ground cinnamon
  • 0.5 teaspoons salt
  • 60 grams plain yogurt or sour cream
  • 75 grams chopped walnuts or pecans (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat the oven to 175Β°C (350Β°F). Grease a 9x5-inch loaf pan and line it with parchment paper for easy removal.

2

In a large mixing bowl, mash the ripe bananas until smooth.

3

Stir in the melted butter, ensuring it is fully combined with the bananas.

4

Add the granulated sugar, eggs, and vanilla extract to the bowl. Whisk together until smooth and fully incorporated.

5

In a separate bowl, whisk together the all-purpose flour, baking soda, ground cardamom, ground cinnamon, and salt.

6

Gradually fold the dry ingredients into the wet ingredients. Be careful not to overmix; stir until just combined.

7

Add the plain yogurt or sour cream to the batter and gently mix it in until the texture is consistent.

8

If using, fold in the chopped walnuts or pecans for added texture and flavor.

9

Pour the batter into the prepared loaf pan, spreading it evenly.

10

Bake in the preheated oven for 55–60 minutes, or until a toothpick inserted into the center comes out clean.

11

Allow the banana bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

12

Slice and serve warm or at room temperature. Store any leftovers in an airtight container at room temperature for up to 3 days or refrigerate for extended freshness.

⚑
Cooking Tip: Take your time with each step for the best results!
3307
cal
57.5g
protein
439.5g
carbs
157.1g
fat

Nutrition Facts

1 serving (1121.3g)
Calories
3307
% Daily Value*
Total Fat 157.1 g 201%
Saturated Fat 68.0 g 340%
Polyunsaturated Fat 0.0 g
Cholesterol 626 mg 209%
Sodium 2618 mg 114%
Total Carbohydrate 439.5 g 160%
Dietary Fiber 22.4 g 80%
Total Sugars 199.4 g
Protein 57.5 g 115%
Vitamin D 2.0 mcg 10%
Calcium 277 mg 21%
Iron 17.5 mg 97%
Potassium 2147 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.7%%
6.8%%
41.6%%
Fat: 1413 cal (41.6%%)
Protein: 230 cal (6.8%%)
Carbs: 1758 cal (51.7%%)