Nutrition Facts for Maple banana nut bread

Maple Banana Nut Bread

Image of Maple Banana Nut Bread
Nutriscore Rating: 54/100

Experience the cozy charm of homemade *Maple Banana Nut Bread*, a flavorful twist on a classic comfort food! This moist and tender loaf combines the natural sweetness of ripe bananas with the rich, amber notes of pure maple syrup for a perfectly balanced flavor profile. Accented with warm cinnamon and studded with crunchy walnuts (or pecans), this recipe delivers a delightful combination of textures in every bite. Simple to make in just 15 minutes of prep, this one-bowl wonder features pantry staples like all-purpose flour, baking soda, and vanilla extract. Perfect for breakfast, brunch, or an indulgent snack, serve it plain or with a pat of butter for an irresistible treat. Whether you're catering to family or entertaining guests, this maple-infused banana nut bread is sure to delight and have everyone coming back for seconds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 medium ripe bananas
  • 0.5 cup pure maple syrup
  • 0.25 cup granulated sugar
  • 0.5 cup unsalted butter (melted)
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 0.5 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 0.75 cup chopped walnuts (or pecans)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 350°F (175°C). Lightly grease a 9x5-inch loaf pan or line it with parchment paper.

2

In a large bowl, mash the bananas until smooth using a fork or potato masher.

3

Stir in the melted butter, maple syrup, and granulated sugar until well combined.

4

Add the eggs and vanilla extract, and whisk until the mixture is smooth.

5

In a separate medium bowl, whisk together the flour, baking soda, salt, and ground cinnamon.

6

Gradually add the dry ingredients to the wet ingredients, stirring just until combined. Be careful not to overmix.

7

Fold in the chopped walnuts (or pecans) with a spatula, ensuring they're evenly distributed.

8

Pour the batter into the prepared loaf pan and spread it evenly with a spatula.

9

Bake in the preheated oven for 55-65 minutes, or until a toothpick inserted into the center comes out clean.

10

Allow the bread to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.

11

Serve slices plain or with a smear of butter, and enjoy!

Cooking Tip: Take your time with each step for the best results!
3301
cal
57.4g
protein
409.3g
carbs
168.8g
fat

Nutrition Facts

1 serving (1085.8g)
Calories
3301
% Daily Value*
Total Fat 168.8 g 216%
Saturated Fat 69.0 g 345%
Polyunsaturated Fat 0.0 g
Cholesterol 630 mg 210%
Sodium 2609 mg 113%
Total Carbohydrate 409.3 g 149%
Dietary Fiber 23.2 g 83%
Total Sugars 169.8 g
Protein 57.4 g 115%
Vitamin D 2.1 mcg 10%
Calcium 298 mg 23%
Iron 17.6 mg 98%
Potassium 2334 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.4%%
6.8%%
44.9%%
Fat: 1519 cal (44.9%%)
Protein: 229 cal (6.8%%)
Carbs: 1637 cal (48.4%%)