Nutrition Facts for Caraway cabbage

Caraway Cabbage

Image of Caraway Cabbage
Nutriscore Rating: 57/100

Transform humble green cabbage into a show-stopping side dish with this flavorful Caraway Cabbage recipe! Perfectly sautéed with a rich blend of unsalted butter and olive oil, this dish is infused with the warm, earthy aroma of caraway seeds and a hint of garlic. Tender yet perfectly textured, the cabbage is seasoned with just the right amount of salt and pepper, while a sprinkle of fresh parsley adds a vibrant finishing touch. Ready in just 30 minutes, this quick and easy recipe is ideal for weeknight dinners or holiday feasts, pairing beautifully with roasted meats, vegetables, or grains. Simple, comforting, and irresistibly delicious, Caraway Cabbage brings bold, savory flavors to your table with minimal effort.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 head Green cabbage
  • 3 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 2 cloves Garlic
  • 2 teaspoons Caraway seeds
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Remove the outer leaves of the cabbage, then cut it into quarters and remove the core. Slice the cabbage into thin strips, about 1/4-inch thick.

2

Peel and finely mince the garlic cloves.

3

Heat a large skillet or sauté pan over medium heat. Add the unsalted butter and olive oil, allowing the butter to melt completely.

4

Add the minced garlic and caraway seeds to the pan. Sauté for 30 seconds to 1 minute until the garlic is fragrant but not browned.

5

Add the sliced cabbage to the pan in batches if necessary, stirring to coat it in the butter and oil mixture.

6

Sprinkle the salt and black pepper evenly over the cabbage. Stir well to combine.

7

Reduce the heat to medium-low and cover the skillet with a lid. Cook the cabbage for 10-15 minutes, stirring occasionally, until it is tender but not mushy.

8

Taste and adjust seasoning, adding more salt or pepper if needed.

9

Transfer the cooked cabbage to a serving dish. Optionally, garnish with freshly chopped parsley for a pop of color and flavor.

10

Serve warm as a side dish to complement meats, roasted vegetables, or grain-based dishes.

Cooking Tip: Take your time with each step for the best results!
545
cal
6.2g
protein
24.7g
carbs
51.1g
fat

Nutrition Facts

1 serving (417.1g)
Calories
545
% Daily Value*
Total Fat 51.1 g 66%
Saturated Fat 23.3 g 116%
Polyunsaturated Fat 1.3 g
Cholesterol 93 mg 31%
Sodium 2431 mg 106%
Total Carbohydrate 24.7 g 9%
Dietary Fiber 10.8 g 39%
Total Sugars 11.0 g
Protein 6.2 g 12%
Vitamin D 0.0 mcg 0%
Calcium 197 mg 15%
Iron 3.0 mg 17%
Potassium 699 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.9%%
4.3%%
78.8%%
Fat: 459 cal (78.8%%)
Protein: 24 cal (4.3%%)
Carbs: 98 cal (16.9%%)