Nutrition Facts for Caramelized pineapple sundaes with coconut

Caramelized Pineapple Sundaes with Coconut

Image of Caramelized Pineapple Sundaes with Coconut
Nutriscore Rating: 66/100

Transform your dessert game with these irresistible Caramelized Pineapple Sundaes with Coconut, a tropical indulgence that's as easy to make as it is stunning to serve. Juicy pineapple slices are caramelized to golden perfection in a luscious brown sugar and butter glaze, with a splash of dark rum adding a sophisticated twist (optional but encouraged!). This warm, sticky-sweet fruit pairs beautifully with creamy vanilla ice cream, while a sprinkle of toasted shredded coconut adds a delightful crunch and subtle nuttiness. Ready in just 25 minutes, this recipe is perfect for impressive dinner party desserts or a simple weeknight treat. Finish with a sprig of fresh mint for a pop of color and extra freshness. Keywords: caramelized pineapple, coconut sundaes, tropical dessert, easy summer recipes, pineapple dessert ideas.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 whole (peeled, cored, and sliced into rings or chunks) pineapple
  • 0.25 cup brown sugar
  • 2 tablespoons unsalted butter
  • 4 scoops vanilla ice cream
  • 0.25 cup shredded coconut
  • 1 tablespoon dark rum (optional)
  • 4 leaves fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat a dry skillet or grill pan over medium heat.

2

If using shredded coconut, toast it in the skillet for 2-3 minutes, stirring frequently, until golden brown. Remove and set aside.

3

In the same skillet, melt the unsalted butter and sprinkle the brown sugar evenly over the surface.

4

Add the pineapple slices or chunks to the skillet, ensuring they are evenly coated with the sugar-butter mixture.

5

Cook the pineapple for 4-5 minutes per side, or until caramelized and golden. If desired, add the dark rum to deglaze the pan and create a rich sauce.

6

Remove the caramelized pineapple from the heat and let it cool slightly.

7

Assemble the sundaes by placing a scoop of vanilla ice cream in each serving bowl.

8

Top the ice cream with the warm caramelized pineapple and drizzle any remaining pan juices over the top.

9

Sprinkle the toasted coconut over the sundaes and garnish with fresh mint leaves if desired.

10

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1502
cal
15.2g
protein
224.9g
carbs
63.9g
fat

Nutrition Facts

1 serving (1277.2g)
Calories
1502
% Daily Value*
Total Fat 63.9 g 82%
Saturated Fat 42.7 g 214%
Polyunsaturated Fat 0.4 g
Cholesterol 176 mg 59%
Sodium 232 mg 10%
Total Carbohydrate 224.9 g 82%
Dietary Fiber 16.0 g 57%
Total Sugars 180.2 g
Protein 15.2 g 30%
Vitamin D 0.0 mcg 0%
Calcium 477 mg 37%
Iron 3.6 mg 20%
Potassium 1671 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.6%%
4.0%%
37.5%%
Fat: 575 cal (37.5%%)
Protein: 60 cal (4.0%%)
Carbs: 899 cal (58.6%%)