Nutrition Facts for Caramelized peaches or nectarines

Caramelized Peaches or Nectarines

Image of Caramelized Peaches or Nectarines
Nutriscore Rating: 75/100

Indulge in the irresistible sweetness of caramelized peaches or nectarines—an effortless dessert or topping that's as versatile as it is delicious. This quick and easy recipe transforms ripe, juicy fruit into golden-brown perfection, thanks to a rich caramel sauce made with melted butter, brown sugar, and a hint of vanilla. A pinch of cinnamon adds a subtle warmth, while sea salt (optional) enhances the sweetness for a perfectly balanced bite. Ready in just 15 minutes, these caramelized delights are perfect served warm on their own or as a luscious topping for ice cream, yogurt, pancakes, or waffles. Whether you're looking for a standout dessert or a sumptuous addition to your breakfast spread, this recipe embraces the natural flavors of summer fruit with a decadent twist.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 whole (ripe, but firm) Peaches or nectarines
  • 2 tablespoons Unsalted butter
  • 3 tablespoons Brown sugar
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoons Ground cinnamon (optional)
  • 1 pinch Sea salt (optional, for balance)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and dry the peaches or nectarines. Slice each fruit in half and remove the pits. If desired, slice each half into quarters for smaller servings.

2

Heat a large non-stick or cast-iron skillet over medium heat.

3

Add the unsalted butter to the hot skillet and allow it to melt completely.

4

Sprinkle the brown sugar evenly over the melted butter and let it dissolve into a caramel-like mixture, stirring occasionally, about 1-2 minutes.

5

Carefully place the peach or nectarine halves (cut side down) or slices into the skillet. Let them cook undisturbed for about 3-4 minutes, until the cut sides are golden-brown and slightly caramelized.

6

Using a spatula, flip the peach or nectarine pieces and allow them to cook another 2-3 minutes on the other side.

7

Drizzle the vanilla extract over the fruit and sprinkle the cinnamon (if using) for added warmth and flavor. Stir gently to coat the fruit evenly in caramelized sauce.

8

Remove the skillet from heat and sprinkle a tiny pinch of sea salt over the caramelized fruit, if desired, to enhance the sweetness.

9

Serve warm as-is, over ice cream, yogurt, pancakes, or waffles.

Cooking Tip: Take your time with each step for the best results!
556
cal
5.8g
protein
83.5g
carbs
25.6g
fat

Nutrition Facts

1 serving (660.2g)
Calories
556
% Daily Value*
Total Fat 25.6 g 33%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 152 mg 7%
Total Carbohydrate 83.5 g 30%
Dietary Fiber 9.5 g 34%
Total Sugars 78.7 g
Protein 5.8 g 12%
Vitamin D 0.0 mcg 0%
Calcium 72 mg 6%
Iron 1.8 mg 10%
Potassium 1194 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.8%%
3.9%%
39.2%%
Fat: 230 cal (39.2%%)
Protein: 23 cal (3.9%%)
Carbs: 334 cal (56.8%%)