Nutrition Facts for Caramelized onion toasts
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Caramelized Onion Toasts

Image of Caramelized Onion Toasts
Nutriscore Rating: 63/100

Elevate your appetizer game with these irresistible Caramelized Onion Toasts, a perfect blend of sweet and savory flavors. Tender, golden onions are slowly caramelized with a touch of sugar and a splash of balsamic vinegar, creating a rich, jam-like topping that pairs beautifully with creamy goat cheese or tangy cream cheese. Served atop crusty slices of baguette or sourdough, these elegant toasts are ideal for entertaining or a flavorful snack. With just a handful of simple ingredients and a bit of patience, this recipe delivers a gourmet experience in every bite. Finish with a sprinkle of fresh thyme for a touch of herbal brightnessβ€”an optional garnish that makes these toasts as visually stunning as they are delicious. Ready in under an hour, this crowd-pleasing appetizer is a must-try for cheese and onion lovers alike!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 medium Yellow onions
  • 2 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 1 teaspoon Salt
  • 1 teaspoon Sugar
  • 1 teaspoon Balsamic vinegar
  • 1 loaf Baguette or sourdough bread
  • 4 ounces Soft goat cheese or cream cheese
  • 1 teaspoon Fresh thyme leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Peel and thinly slice the yellow onions into half-moons.

2

Heat olive oil and butter in a large skillet over medium heat until the butter is melted.

3

Add the sliced onions to the skillet, sprinkle with salt, and stir to coat the onions evenly in the oil and butter.

4

Cook the onions over medium heat, stirring every few minutes, until they begin to soften and turn golden, about 15-20 minutes.

5

Sprinkle sugar over the onions, stir, and continue to cook while stirring occasionally until the onions are deeply caramelized, approximately 20-25 minutes. Lower the heat if needed to prevent burning.

6

Once the onions are caramelized, stir in the balsamic vinegar and cook for 1-2 minutes to deglaze the pan. Remove from heat and set aside.

7

Preheat your oven to 375Β°F (190Β°C). Slice the baguette or sourdough loaf into 1/2-inch thick slices.

8

Arrange the bread slices on a baking sheet and bake for 5-7 minutes, flipping halfway through, until lightly toasted.

9

Spread a thin layer of goat cheese or cream cheese on each toasted slice of bread.

10

Top each slice with a generous spoonful of the caramelized onions.

11

Garnish with fresh thyme leaves, if desired, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
321
cal
10.3g
protein
45.7g
carbs
11.3g
fat

Nutrition Facts

1 serving (168.2g)
Calories
321
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 781 mg 34%
Total Carbohydrate 45.7 g 17%
Dietary Fiber 2.5 g 9%
Total Sugars 4.5 g
Protein 10.3 g 21%
Vitamin D 0.0 mcg 0%
Calcium 58 mg 4%
Iron 2.0 mg 11%
Potassium 202 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.3%%
12.6%%
31.1%%
Fat: 605 cal (31.1%%)
Protein: 245 cal (12.6%%)
Carbs: 1096 cal (56.3%%)