Nutrition Facts for Caramelized onion dip spread
Blog Research API Download App

Caramelized Onion Dip Spread

Image of Caramelized Onion Dip Spread
Nutriscore Rating: 44/100

Transform your appetizer game with this rich and indulgent Caramelized Onion Dip Spread! Made with silky cream cheese, tangy sour cream, and a touch of mayo, this creamy dip is infused with the deep, savory-sweet flavor of perfectly caramelized yellow onions. The caramelization process, enhanced by a hint of sugar, brings out a golden richness that takes this dip to gourmet levels. Balanced with a dash of garlic powder and black pepper, it’s perfect for pairing with crackers, chips, or fresh veggies. Topped with optional chopped chives for a pop of color and freshness, this make-ahead dip is an entertainer’s dream, requiring just 15 minutes of prep before chilling to let the flavors meld. Whether for game day or an elegant gathering, this Caramelized Onion Dip Spread is sure to impress.

Get More Healthy Recipes with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Discover personalized meal ideas
βœ“ Track your nutrition effortlessly
βœ“ Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 3 large Yellow onions
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Sugar
  • 8 ounces Cream cheese, softened
  • 1 cup Sour cream
  • 1 cup Mayonnaise
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Chives, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Peel and slice the yellow onions thinly.

2

In a large skillet, melt the butter and olive oil together over medium heat.

3

Add the sliced onions to the skillet and sprinkle with salt and sugar. The sugar helps to enhance the caramelization process.

4

Cook the onions on medium heat for about 35-40 minutes, stirring occasionally, until they are deeply golden and caramelized. Reduce heat if needed to prevent burning.

5

Remove the caramelized onions from the heat and let them cool to room temperature.

6

In a medium mixing bowl, combine the softened cream cheese, sour cream, and mayonnaise. Stir until smooth and well blended.

7

Chop the cooled caramelized onions into smaller pieces, then fold them into the cream cheese mixture.

8

Add garlic powder and black pepper to the mixture, tasting and adjusting seasoning as needed.

9

Transfer the dip to a serving bowl and garnish with chopped chives, if desired.

10

Chill the dip in the refrigerator for at least 1 hour to allow the flavors to meld together.

11

Serve the Caramelized Onion Dip Spread with crackers, chips, or fresh vegetables, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3437
cal
29.6g
protein
77.8g
carbs
343.1g
fat

Nutrition Facts

1 serving (1193.7g)
Calories
3437
% Daily Value*
Total Fat 343.1 g 440%
Saturated Fat 123.2 g 616%
Polyunsaturated Fat 0.0 g
Cholesterol 516 mg 172%
Sodium 4432 mg 193%
Total Carbohydrate 77.8 g 28%
Dietary Fiber 8.1 g 29%
Total Sugars 46.7 g
Protein 29.6 g 59%
Vitamin D 0.4 mcg 2%
Calcium 674 mg 52%
Iron 2.7 mg 15%
Potassium 976 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.8%%
3.4%%
87.8%%
Fat: 3087 cal (87.8%%)
Protein: 118 cal (3.4%%)
Carbs: 311 cal (8.8%%)