Nutrition Facts for Caramelized onion dip spread

Caramelized Onion Dip Spread

Image of Caramelized Onion Dip Spread
Nutriscore Rating: 46/100

Transform your appetizer game with this rich and indulgent Caramelized Onion Dip Spread! Made with silky cream cheese, tangy sour cream, and a touch of mayo, this creamy dip is infused with the deep, savory-sweet flavor of perfectly caramelized yellow onions. The caramelization process, enhanced by a hint of sugar, brings out a golden richness that takes this dip to gourmet levels. Balanced with a dash of garlic powder and black pepper, it’s perfect for pairing with crackers, chips, or fresh veggies. Topped with optional chopped chives for a pop of color and freshness, this make-ahead dip is an entertainer’s dream, requiring just 15 minutes of prep before chilling to let the flavors meld. Whether for game day or an elegant gathering, this Caramelized Onion Dip Spread is sure to impress.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 3 large Yellow onions
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Sugar
  • 8 ounces Cream cheese, softened
  • 1 cup Sour cream
  • 1 cup Mayonnaise
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Chives, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Peel and slice the yellow onions thinly.

2

In a large skillet, melt the butter and olive oil together over medium heat.

3

Add the sliced onions to the skillet and sprinkle with salt and sugar. The sugar helps to enhance the caramelization process.

4

Cook the onions on medium heat for about 35-40 minutes, stirring occasionally, until they are deeply golden and caramelized. Reduce heat if needed to prevent burning.

5

Remove the caramelized onions from the heat and let them cool to room temperature.

6

In a medium mixing bowl, combine the softened cream cheese, sour cream, and mayonnaise. Stir until smooth and well blended.

7

Chop the cooled caramelized onions into smaller pieces, then fold them into the cream cheese mixture.

8

Add garlic powder and black pepper to the mixture, tasting and adjusting seasoning as needed.

9

Transfer the dip to a serving bowl and garnish with chopped chives, if desired.

10

Chill the dip in the refrigerator for at least 1 hour to allow the flavors to meld together.

11

Serve the Caramelized Onion Dip Spread with crackers, chips, or fresh vegetables, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3522
cal
27.8g
protein
123.7g
carbs
336.4g
fat

Nutrition Facts

1 serving (1204.1g)
Calories
3522
% Daily Value*
Total Fat 336.4 g 431%
Saturated Fat 110.4 g 552%
Polyunsaturated Fat 1.3 g
Cholesterol 663 mg 221%
Sodium 3822 mg 166%
Total Carbohydrate 123.7 g 45%
Dietary Fiber 8.1 g 29%
Total Sugars 46.9 g
Protein 27.8 g 56%
Vitamin D 0.0 mcg 0%
Calcium 639 mg 49%
Iron 2.0 mg 11%
Potassium 915 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.6%%
3.1%%
83.3%%
Fat: 3027 cal (83.3%%)
Protein: 111 cal (3.1%%)
Carbs: 494 cal (13.6%%)