Nutrition Facts for Caramelized onion and blue cheese quiche
Blog Research API Download App

Caramelized Onion and Blue Cheese Quiche

Image of Caramelized Onion and Blue Cheese Quiche
Nutriscore Rating: 53/100

Indulge in the savory sophistication of this Caramelized Onion and Blue Cheese Quiche, a delectable medley of rich flavors and velvety textures. Perfect for brunch, lunch, or a light dinner, this recipe combines sweet, golden-brown caramelized onions with tangy crumbled blue cheese, all nestled in a flaky pre-made pie crust. A silky custard of eggs, heavy cream, and milk is enhanced with a touch of fresh thyme and a sprinkle of Parmesan for added depth. This quiche is easy to prepare yet feels gourmet, with minimal prep time and a baking finish that leaves the top irresistibly golden. Serve warm or cool for a dish that's equally stunning on the table and enticing on the palate.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
55 min
🕐
Total Time
1 hr 15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons unsalted butter
  • 3 large yellow onions
  • 0.5 teaspoons salt
  • 1 teaspoon granulated sugar
  • 1 pre-made pie crust
  • 4 large eggs
  • 1.5 cups heavy cream
  • 0.5 cups whole milk
  • 0.75 cups blue cheese, crumbled
  • 0.25 teaspoons ground black pepper
  • 1 teaspoon fresh thyme leaves
  • 0.25 cups parmesan cheese, grated
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 375°F (190°C).

2

Heat a large skillet over medium-low heat and melt the butter.

3

Peel and thinly slice the onions. Add them to the skillet with the salt and sugar.

4

Cook the onions, stirring occasionally, for 25-30 minutes or until golden brown and caramelized. Remove from heat and allow to cool slightly.

5

Roll out the pre-made pie crust and fit it into a 9-inch pie dish. Trim any excess dough and crimp the edges as desired.

6

In a mixing bowl, whisk together the eggs, heavy cream, and milk until well combined.

7

Season the egg mixture with black pepper and stir in the fresh thyme leaves.

8

Evenly spread the caramelized onions across the bottom of the prepared crust.

9

Sprinkle the crumbled blue cheese over the onions.

10

Pour the egg mixture over the onions and cheese, ensuring it fills the crust evenly.

11

Top the quiche with the grated parmesan cheese.

12

Place the quiche on a baking sheet to catch any potential drips and bake in the preheated oven for 40-45 minutes, or until the filling is set and the top is golden brown.

13

Remove the quiche from the oven and allow it to cool for at least 10 minutes before slicing.

14

Serve warm, at room temperature, or chilled as desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
320
cal
8.3g
protein
9.2g
carbs
26.4g
fat

Nutrition Facts

1 serving (165.1g)
Calories
320
% Daily Value*
Total Fat 26.4 g 34%
Saturated Fat 15.0 g 75%
Polyunsaturated Fat 0.0 g
Cholesterol 160 mg 53%
Sodium 415 mg 18%
Total Carbohydrate 9.2 g 3%
Dietary Fiber 1.0 g 4%
Total Sugars 3.8 g
Protein 8.3 g 17%
Vitamin D 0.9 mcg 4%
Calcium 143 mg 11%
Iron 0.8 mg 5%
Potassium 175 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
10.8%%
77.2%%
Fat: 1899 cal (77.2%%)
Protein: 266 cal (10.8%%)
Carbs: 295 cal (12.0%%)