Caramelized Brussels Sprouts with Pistachios
Transform your side dish game with Caramelized Brussels Sprouts with Pistachios, a dish that effortlessly blends savory, sweet, and nutty flavors into a restaurant-worthy experience. Perfectly seared Brussels sprouts are caramelized in a luscious combination of olive oil, butter, and a drizzle of honey or maple syrup, creating an irresistibly golden and flavorful finish. A splash of lemon juice adds a bright, tangy contrast, while a garnish of crunchy, chopped pistachios provides an upscale twist. Ready in just 25 minutes, this easy-to-make recipe is the ultimate harmonious blend of texture and flavor, making it a standout side for holiday feasts or weeknight dinners. Pair it with roasted meats or enjoy it as a vegetarian delight—it’s the perfect balance of healthy and indulgent!
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 2 tablespoons Olive oil
- 1 tablespoon Unsalted butter
- 1 tablespoon Honey or maple syrup
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 teaspoon Lemon juice
- 50 grams Shelled pistachios (roughly chopped)
Instructions
Wash the Brussels sprouts and trim the ends. Remove any yellowed or damaged outer leaves. Slice each sprout in half lengthwise.
Heat olive oil and butter in a large skillet over medium heat until the butter is melted and begins to foam.
Place the Brussels sprouts cut side down in a single layer in the skillet. Work in batches if necessary to avoid overcrowding.
Sprinkle the sprouts with salt and black pepper. Let them cook undisturbed for about 5-7 minutes, or until the cut sides are golden brown and caramelized.
Flip the Brussels sprouts with tongs and cook for another 3-4 minutes until they are tender but still crisp.
Drizzle the honey or maple syrup over the Brussels sprouts and toss to coat evenly. Cook for 1 minute to let the sweetness meld with the sprouts.
Add the lemon juice and give everything a final toss to brighten the flavors.
Transfer the caramelized Brussels sprouts to a serving bowl or plate and sprinkle the chopped pistachios on top.
Serve immediately as a side dish and enjoy!
Nutrition Facts
Calories |
227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 274 mg | 12% | |
| Total Carbohydrate | 19.4 g | 7% | |
| Dietary Fiber | 6.0 g | 22% | |
| Total Sugars | 8.1 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 622 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
