Nutrition Facts for Caramelised soy pork tenderloin

Caramelised Soy Pork Tenderloin

Image of Caramelised Soy Pork Tenderloin
Nutriscore Rating: 62/100

Elevate your dinner game with this irresistible Caramelised Soy Pork Tenderloin, a recipe that combines the tender juiciness of pork with a rich, umami-packed glaze. Marinated in a mouthwatering blend of soy sauce, brown sugar, honey, and fragrant ginger and garlic, the pork is seared to golden perfection before being roasted to a tender finish. A thickened soy glaze, made from the reserved marinade, coats each slice with a glossy caramelised shine, while a garnish of sliced green onions and sesame seeds adds freshness and crunch. Ready in just 40 minutes, this dish is perfect for busy weeknights yet elegant enough to impress at a dinner party. Pair it with steamed rice or roasted vegetables for a complete meal that bursts with flavor.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 g pork tenderloin
  • 60 ml soy sauce
  • 50 g brown sugar
  • 15 ml honey
  • 15 ml rice vinegar
  • 2 cloves garlic
  • 1 tbsp ginger
  • 15 ml sesame oil
  • 15 ml vegetable oil
  • 5 g cornstarch
  • 15 ml water
  • 2 stalks green onions
  • 5 g sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 200°C (400°F).

2

Trim any excess fat or silver skin from the pork tenderloin and pat dry with a paper towel.

3

Mince the garlic and grate the ginger.

4

In a small bowl, whisk together the soy sauce, brown sugar, honey, rice vinegar, minced garlic, grated ginger, and sesame oil to create the marinade.

5

Place the pork tenderloin in a large resealable plastic bag or a shallow dish and pour the marinade over it. Make sure the pork is well-coated. Let it marinate for at least 20 minutes or up to 8 hours in the refrigerator for deeper flavor.

6

Heat the vegetable oil in an oven-safe skillet over medium-high heat. Remove the pork from the marinade (reserving the marinade for later) and sear it on all sides until golden brown, about 2 minutes per side.

7

Transfer the skillet with the pork to the preheated oven and roast for 12-15 minutes, or until the internal temperature of the pork reaches 63°C (145°F).

8

While the pork is roasting, pour the reserved marinade into a small saucepan. Bring it to a boil over medium heat, then reduce to a simmer.

9

In a separate small bowl, mix the cornstarch with water to form a slurry. Gradually whisk the slurry into the simmering sauce, stirring constantly, until the sauce thickens into a glossy glaze. Remove from heat.

10

Once the pork is cooked, remove it from the oven and allow it to rest for 5 minutes before slicing.

11

Brush the pork slices with the caramelised soy glaze and garnish with thinly sliced green onions and sesame seeds.

12

Serve immediately with your favorite sides, such as steamed rice or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
1256
cal
131.0g
protein
75.7g
carbs
47.8g
fat

Nutrition Facts

1 serving (740.8g)
Calories
1256
% Daily Value*
Total Fat 47.8 g 61%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 18.3 g
Cholesterol 340 mg 113%
Sodium 4057 mg 176%
Total Carbohydrate 75.7 g 28%
Dietary Fiber 2.1 g 8%
Total Sugars 62.1 g
Protein 131.0 g 262%
Vitamin D 1.0 mcg 5%
Calcium 129 mg 10%
Iron 7.7 mg 43%
Potassium 2763 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.1%%
41.7%%
34.2%%
Fat: 430 cal (34.2%%)
Protein: 524 cal (41.7%%)
Carbs: 302 cal (24.1%%)